Chicken Asparagus Melt Recipe
🕒 Prep Time: 15 minutes | 🍳 Cook Time: 25 minutes | ⏳ Total Time: 40 minutes
🥘 Category: Chicken | 🍽️ Servings: 5 servings
Description:
Indulge in the delectable flavors of this Chicken Asparagus Melt, a delightful recipe crafted to perfection. It’s a harmonious blend of tender chicken breasts, vibrant asparagus spears, juicy tomatoes, and gooey mozzarella cheese, all seasoned to perfection and served with a touch of Dijon mustard. With very low carbs and ready in less than an hour, it’s an easy yet elegant dish that will surely become a favorite at your table.
Ingredients:
- 5 boneless skinless chicken breast halves
- 2 tablespoons Dijon mustard
- 5 tomatoes, sliced
- 2 bunches of asparagus spears
- 1 cup shredded mozzarella cheese
- Pepper, to taste
Nutritional Information (per serving):
- Calories: 262.3
- Fat: 12.8g
- Saturated Fat: 3.7g
- Cholesterol: 89mg
- Sodium: 314.2mg
- Carbohydrates: 5.5g
- Fiber: 2.3g
- Sugar: 2.3g
- Protein: 31.4g
Instructions:
-
Prepare Chicken:
- Place each chicken breast half between 2 pieces of plastic wrap.
- Lightly pound with the flat side of a meat mallet or rolling pin until approximately 1/4 inch thick.
-
Cook Chicken:
- Heat oil in a large skillet over medium heat.
- Add chicken breasts and sprinkle with pepper.
- Cook until fork-tender and juices run clear, turning once.
-
Assemble Melt:
- Spread Dijon mustard evenly over each cooked chicken breast.
- Top each with 2 slices of tomato.
-
Add Asparagus and Cheese:
- Divide asparagus spears and place them on top of the tomato slices.
- Sprinkle shredded mozzarella cheese over the asparagus.
-
Melt Cheese:
- Cover the skillet and cook over low heat until the cheese is melted and bubbly, approximately 5 minutes.
-
Serve:
- Serve the Chicken Asparagus Melt hot, accompanied by your favorite side dish like rice.
Tips:
- For added flavor, you can season the chicken breasts with your favorite herbs and spices before cooking.
- If you prefer a stronger cheese flavor, you can use grated Parmesan or cheddar cheese instead of mozzarella.
- To save time, you can prepare the chicken breasts in advance and refrigerate them until ready to cook.
- Feel free to customize this recipe by adding other vegetables like bell peppers or mushrooms.
Enjoy Your Meal!
This Chicken Asparagus Melt is a culinary delight that will tantalize your taste buds with every bite. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe is sure to impress both family and friends alike. Embrace the simplicity and savor the flavors of this irresistible dish!
