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Creamy Carrot Apple Soup: A Healthy and Easy Recipe

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Carrot Soup Recipe

πŸ₯• Description: Make and share this delicious Carrot Soup recipe from lovewithrecipes.com. This hearty soup is perfect for a cozy night in or as a starter for your next dinner party.

πŸ•’ Cook Time: 25 minutes
πŸ•’ Prep Time: 10 minutes
πŸ•’ Total Time: 35 minutes

🍽️ Servings: 4
🍳 Yield: Varies

Ingredients:

Quantity Ingredient
2 tbsp Butter
1 Garlic clove
1 Onion
2 1/2 Carrots
2 McIntosh apples
2 Celery ribs
1/2 cup Long grain rice
2 Chicken bouillon
To taste Parsley
To taste Salt
Water

Directions:

  1. Prepare Ingredients:

    • Peel and chop the garlic clove.
    • Peel and chop the onion.
    • Peel and slice the carrots.
    • Core and chop the McIntosh apples.
    • Chop the celery ribs.
  2. Saute Aromatics:

    • In a large pot, melt butter over medium heat.
    • Add the chopped onion, celery, and garlic to the pot.
    • Saute until tender and fragrant, about 5 minutes.
  3. Simmer Soup:

    • Pour water into the pot.
    • Stir in the chicken bouillon until dissolved.
    • Add the sliced carrots, chopped apples, and long grain rice to the pot.
    • Bring the mixture to a boil.
  4. Cook Until Tender:

    • Once boiling, reduce the heat to low.
    • Cover the pot and let the soup simmer for 25 minutes or until the carrots are tender and the rice is cooked through.
  5. Blend the Soup:

    • Carefully transfer the soup mixture to a blender.
    • Blend until smooth and creamy, working in batches if necessary.
  6. Season to Taste:

    • Return the blended soup to the pot.
    • Season with salt and chopped parsley to taste.
    • Stir well to combine.
  7. Serve:

    • Ladle the hot carrot soup into bowls.
    • Garnish with a sprig of parsley if desired.
    • Enjoy your comforting and nutritious carrot soup!

Nutritional Information (per serving):

  • Calories: 231.1
  • Fat Content: 6.3g
    • Saturated Fat Content: 3.8g
  • Cholesterol Content: 15.3mg
  • Sodium Content: 162.5mg
  • Carbohydrate Content: 42.2g
    • Fiber Content: 5.5g
    • Sugar Content: 14.8g
  • Protein Content: 3.2g

Keywords:

Canadian, Low Protein, Low Cholesterol, Healthy, Less than 60 Minutes, Easy, Inexpensive

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