Certainly! Let’s dive into the scrumptious recipe for Pasta with Beans and Spinach Parmesan. This delightful dish is perfect for those looking for a healthy, low-cholesterol option that’s ready in under 60 minutes, making it ideal for a quick and nutritious meal.
Pasta with Beans and Spinach Parmesan Recipe
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Elbow macaroni |
| 1 | Onion |
| 1 | Garlic clove |
| 1 | Tablespoon olive oil |
| 1 | Cup water |
| 6 | Cups fresh spinach leaves |
| 3 | Tomatoes |
| 1 | Can of cannellini beans |
| 1/3 | Cup grated Parmesan cheese |
Instructions:
-
Cook Pasta:
- Begin by cooking the elbow macaroni in a pot of boiling water until it’s just tender.
-
Reserve Pasta Cooking Liquid:
- Before draining the pasta, ladle out 1 cup of the pasta cooking liquid into a bowl and set it aside for later use.
-
Saute Onion and Garlic:
- In a skillet, heat the olive oil over medium heat. Add finely chopped onion and minced garlic to the skillet. Cook until the onion becomes golden and tender, stirring often to prevent burning.
-
Add Water and Cook:
- Once the onion is cooked, add 1 tablespoon of water to the skillet. Continue to cook over medium heat, stirring occasionally.
-
Add Spinach and Tomatoes:
- To the skillet, add the reserved pasta cooking liquid, fresh spinach leaves, and diced tomatoes. Cover the skillet and cook until the spinach wilts, which should take about 3 minutes.
-
Incorporate Beans and Pasta:
- Once the spinach has wilted, add the cannellini beans and the cooked elbow macaroni to the skillet. Again, cover the skillet and cook until everything is heated through, which should take around 2 minutes.
-
Stir in Parmesan Cheese:
- Finally, stir in the grated Parmesan cheese until it’s well incorporated into the dish. Season with salt and pepper to taste.
-
Serve:
- Once the cheese has melted and all the flavors have melded together, your Pasta with Beans and Spinach Parmesan is ready to be served hot.
This delightful dish is not only packed with flavor but also with nutritional value. Each serving contains approximately 455.1 calories, 7.3 grams of fat, 2.2 grams of saturated fat, 7.3 milligrams of cholesterol, 178.2 milligrams of sodium, 76.2 grams of carbohydrates, 11.1 grams of fiber, 5.7 grams of sugar, and 23 grams of protein.
Enjoy this wholesome meal with your loved ones, knowing that you’re indulging in a dish that’s both healthy and delicious! 🍝🌿
