🥣 Low Fat Yogurt Sauce Recipe
🕓 Prep Time: 10 minutes
🕓 Cook Time: 4 hours (Chilling time)
🕓 Total Time: 4 hours 10 minutes
🥘 Recipe Category: Sauces
🏷️ Keywords: Weeknight, Easy
📝 Description:
This delightful yogurt sauce is a versatile accompaniment to meats, chicken, or fish, perfect for those barbecue nights or any weeknight dinner. While traditionally made with mint, feel free to switch it up with dill for a refreshing twist.
🍽️ Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Plain fat-free yogurt |
| 1 | Red onion |
| 1 | Cucumber |
| 1/4 cup | Fresh mint (or dried dill) |
| 1 tbsp | Fresh marjoram (optional) |
| 1 tsp | Dried marjoram (optional) |
🔍 Nutritional Information (per serving):
- Calories: 91.8
- Fat: 0.3g
- Saturated Fat: 0.2g
- Cholesterol: 2.5mg
- Sodium: 97.8mg
- Carbohydrates: 14.9g
- Fiber: 1.1g
- Sugar: 11.6g
- Protein: 7.7g
🔪 Instructions:
- Preparation: Begin by gathering all the ingredients required for the yogurt sauce.
- Combine Ingredients: In a small mixing bowl, combine the plain fat-free yogurt, finely chopped red onion, diced cucumber, and either fresh mint or dried dill, depending on your preference.
- Optional: If you opt for a more herbaceous flavor, add in fresh marjoram or dried marjoram to enhance the aroma.
- Mix Well: Stir all the ingredients together until well combined, ensuring the flavors meld together.
- Chill: Cover the bowl with a lid or plastic wrap and place it in the refrigerator to chill for at least 4 hours. This chilling time allows the flavors to develop and marry, resulting in a more flavorful yogurt sauce.
- Serve: Once thoroughly chilled, remove the yogurt sauce from the refrigerator and give it a final stir. It’s now ready to be served alongside your favorite meats, chicken, or fish.
- Enjoy: Whether you’re hosting a barbecue or enjoying a cozy weeknight dinner, this low-fat yogurt sauce adds a refreshing and tangy kick to any dish. Serve it as a dip or drizzle it over grilled meats for an extra burst of flavor.
🍴 Serving Suggestions:
- Pair this yogurt sauce with grilled chicken skewers for a healthy and satisfying meal.
- Use it as a dressing for a Mediterranean-inspired salad, adding a burst of freshness to your greens.
- Serve alongside grilled fish fillets or seafood kebabs for a light and flavorful accompaniment.
- Spread it on sandwiches or wraps for a creamy and flavorful twist.
- Use it as a dip for crunchy vegetable sticks or pita chips for a refreshing snack option.
This low-fat yogurt sauce is not only easy to make but also incredibly versatile, making it a staple condiment in any kitchen. With its vibrant flavors and creamy texture, it’s sure to become a family favorite in no time!
