Orzo With Corn, Tomatoes and Olives Recipe
Description: Make and share this Orzo With Corn, Tomatoes and Olives recipe, a delightful blend of flavors and textures, perfect for a quick and healthy meal.
- Cook Time: 10 minutes
- Prep Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 1/2 cup | Corn kernels |
| 1/2 cup | Cherry tomatoes |
| 1/3 cup | Kalamata olives |
| 3 leaves | Fresh basil |
| 1 1/2 cups | Orzo pasta |
| 3 tbsp | Parmesan cheese |
| To taste | Salt and pepper |
Instructions:
-
Saute Corn:
- In a medium skillet, heat olive oil over medium heat.
- Add corn kernels and sauté for about 1 minute until they start to soften.
-
-
Add Tomatoes and Olives:
- Stir in cherry tomatoes, kalamata olives, and torn fresh basil leaves.
- Continue cooking for another minute until the tomatoes are slightly softened and the mixture is heated through.
- Set this flavorful mixture aside.
-
Cook Orzo:
- In a separate pot, bring salted water to a boil.
- Add orzo pasta and cook according to package instructions, usually about 8 minutes, until al dente.
- Drain the orzo well and set it aside.
-
Combine Ingredients:
- Transfer the cooked orzo into the skillet with the vegetable mixture.
- Gently toss everything together until well combined.
-
Add Cheese and Seasoning:
- Sprinkle Parmesan cheese over the orzo and vegetables.
- Season with salt and pepper to taste.
- Toss again to evenly distribute the cheese and seasoning throughout the dish.
-
Serve:
- Once everything is mixed and seasoned to perfection, serve the Orzo With Corn, Tomatoes and Olives immediately, while it’s still warm and flavorful.
Nutritional Information (per serving):
- Calories: 344.4
- Fat: 10.2g
- Saturated Fat: 1.9g
- Cholesterol: 3.3mg
- Sodium: 159.8mg
- Carbohydrates: 53g
- Fiber: 3.2g
- Sugar: 1.6g
- Protein: 10.6g
Recipe Notes:
- This Orzo With Corn, Tomatoes and Olives recipe is not only delicious but also a great source of essential nutrients.
- Customize it by adding other favorite vegetables or herbs, such as bell peppers, spinach, or parsley, for added color and flavor.
- Serve it as a standalone meal or as a side dish alongside grilled chicken, fish, or tofu for a complete and satisfying meal.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or in the microwave for a quick and convenient meal option.
- Enjoy the vibrant flavors and wholesome goodness of this easy-to-make Orzo dish any day of the week! 🌽🍅🫒
