Low Cal Dill Sauce for Poached Fish ๐
Overview:
Looking for a delightful sauce to elevate your poached salmon or trout while keeping it light on the waistline? Look no further! This Low Cal Dill Sauce is the perfect companion to your healthy meal. With its fresh flavors and low-calorie profile, it’s a win-win for your taste buds and your wellness goals. Plus, it’s ready in a flash, making it ideal for those busy weeknights when you want something nourishing without spending hours in the kitchen.
- Cuisine: International
- Category: Sauces
- Keywords: Low Cholesterol, Healthy, Quick & Easy (< 15 Mins), Stove Top
- Yield: 2 servings
- Calories per serving: 35.2
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients:
| Ingredients | Quantities |
|---|---|
| Skim milk | 1/2 cup |
| Dijon mustard | 1 tsp |
| Salt | 1/2 tsp |
| Fresh dill weed | 1 tbsp |
| Cornstarch | 1 tsp |
| Skim milk | 1 tbsp |
| Fresh lemon juice | 1/4 – 1/2 tbsp |
Instructions:
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Preparation: Start by gathering all the necessary ingredients and equipment.
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Mixing the Sauce: In a saucepan, combine 1/2 cup of skim milk, Dijon mustard, salt, and fresh dill weed. Stir well to incorporate the ingredients.
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Heating the Sauce: Place the saucepan over medium heat. Continuously stir the mixture as you warm it up. Allow it to heat through until it’s just about to simmer.
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Preparing the Cornstarch: While the milk mixture is heating, take the cornstarch and mix it with 1 tablespoon of skim milk in a small bowl. Stir until the cornstarch is completely dissolved.
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Incorporating Cornstarch: Once the cornstarch is dissolved, add it to the warm milk mixture in the saucepan. Stir vigorously to ensure the cornstarch is evenly distributed.
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Bringing to a Boil: Increase the heat slightly and bring the mixture to a slow boil. Keep stirring continuously to prevent lumps from forming.
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Cooking the Sauce: Once the sauce reaches a boil, reduce the heat to low. Allow the sauce to simmer gently for about 2 minutes. This will help thicken the sauce to the desired consistency.
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Final Touch: Just before serving, stir in the fresh lemon juice. This adds a zesty brightness to the sauce, balancing out the flavors perfectly.
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Serving: Your Low Cal Dill Sauce is now ready to be enjoyed! Pour it generously over your favorite poached fish, such as salmon or trout, and savor the delightful combination of flavors.
Tips:
- For an extra burst of freshness, garnish the sauce with additional chopped dill before serving.
- Adjust the amount of lemon juice according to your taste preferences. You can start with 1/4 tablespoon and add more if desired.
- If you prefer a thicker sauce, you can increase the amount of cornstarch slightly.
- This sauce pairs beautifully with steamed vegetables or baked potatoes as well. Feel free to get creative with your serving options!
Nutritional Information:
- Calories: 35.2 per serving
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 1.4mg
- Sodium Content: 650.2mg
- Carbohydrate Content: 5.3g
- Fiber Content: 0.1g
- Sugar Content: 0.1g
- Protein Content: 2.8g
Enjoy Your Healthy Delight!
With this Low Cal Dill Sauce in your culinary repertoire, you can indulge in the goodness of flavorful sauces without worrying about your calorie intake. Whether you’re serving it for a special occasion or simply treating yourself to a wholesome meal, this sauce is sure to become a favorite in your kitchen. So go ahead, whip up a batch, and delight your taste buds with this irresistible creation!
