Sure, let’s dive into crafting a tantalizing recipe for Apple Spinach Middle Eastern Salad!
Apple Spinach Middle Eastern Salad Recipe 🥗
Overview:
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Total Time: 15 minutes
- Servings: 8
Description:
Indulge in the vibrant flavors of the Middle East with this refreshing Apple Spinach Salad. Crisp apples, tender spinach, and tangy vinegar are perfectly complemented by the sweetness of raisins and the savory kick of green onions. Tossed in a delightful dressing featuring chutney and curry powder, this salad is a symphony of taste and texture, ready to grace your table in just 15 minutes!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Red apples | 6 |
| Raisins | 1 1/4 cup |
| Green onions | 3 |
| Cider vinegar | 1/4 cup |
| Chutney | 2 tbsp |
| Curry powder | 2 tsp |
| Dry mustard | 2 tsp |
| Salt | 3/4 tsp |
| Spinach | As needed |
Instructions:
-
Prepare Salad:
- Begin by combining fresh spinach leaves, diced red apples, plump raisins, and finely sliced green onions in a large bowl.
- Toss the ingredients gently to mix, then refrigerate the bowl for about 5 minutes to chill the salad ingredients.
-
Make Dressing:
- In a separate small bowl, prepare the tantalizing dressing by whisking together cider vinegar, sweet chutney, aromatic curry powder, zesty dry mustard, and a pinch of salt.
- Ensure that all the ingredients are well incorporated, forming a harmonious blend of flavors.
-
Combine and Toss:
- Retrieve the chilled salad bowl from the refrigerator and pour the prepared dressing over the apple-spinach mixture.
- Using salad tongs or a large spoon, gently toss the salad until every leaf of spinach and every slice of apple is evenly coated with the delectable dressing.
-
Serve and Enjoy:
- Once the salad is thoroughly tossed, transfer it to a serving dish or individual salad bowls.
- Garnish with additional raisins or sliced apples if desired, and serve immediately to savor the fresh flavors of this Middle Eastern-inspired salad.
Nutritional Information (Per Serving):
- Calories: 76.8
- Fat Content: 5.3g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 91.7mg
- Carbohydrate Content: 7.4g
- Fiber Content: 1.3g
- Sugar Content: 4.9g
- Protein Content: 0.9g
Recipe Notes:
- This Apple Spinach Middle Eastern Salad is perfect for any occasion, from casual lunches to elegant brunches.
- Experiment with adding toasted nuts or seeds for extra crunch and protein.
- Feel free to adjust the quantities of the dressing ingredients to suit your taste preferences.
- For a burst of freshness, squeeze a hint of lemon juice over the salad just before serving.
Keywords:
Lunch/Snacks, Spinach, Apple, Greens, Onions, Fruit, Vegetable, Southwest Asia (Middle East), Asian, Spring, Summer, Winter, Brunch, Quick & Easy, No Cook, Refrigerator, Beginner Cook
Indulge in the culinary delights of the Middle East with this exquisite Apple Spinach Salad, bursting with freshness and flavor! 🌿🍎✨
