Tarragon Tango: Wild Rice & Chicken Salad

Wild Rice, Chicken and Tarragon Salad 🥗

Overview:

This delightful Wild Rice, Chicken and Tarragon Salad is a perfect harmony of flavors and textures, marrying the nuttiness of wild rice with tender chicken, crisp celery, sweet apple, and the subtle hint of tarragon. It’s a wholesome meal that’s both satisfying and refreshing, ideal for a weeknight dinner or any occasion when you crave something delicious yet hassle-free to prepare. Let’s dive into the culinary adventure and create this masterpiece together!

• Total Time: 1 hour 20 minutes
• Preparation Time: 30 minutes
• Cooking Time: 50 minutes
• Servings: 2
• Calories per Serving: 721.7
• Keywords: Weeknight, < 4 Hours

Ingredients:

Instructions:

1. Cook Wild Rice:

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   • In a pot, bring stock and wild rice to a boil.
   • Reduce heat to a simmer and cook until the rice is tender, approximately 50 minutes.

2. Chill Wild Rice:

   • Once cooked, transfer the wild rice to a bowl.
   • Cover the bowl and place it in the refrigerator to chill while preparing the other ingredients.

3. Prepare Chicken and Vegetables:

   • Cook the chicken breasts until fully cooked, then dice them into bite-sized pieces.
   • Chop the celery into small pieces.
   • Core and dice the tart apple.
   • Finely chop the green onion.
   • Remove the tarragon leaves from the stem and chop them.

4. Combine Ingredients:

   • In a large mixing bowl, combine the chilled wild rice with the cooked chicken, celery, diced apple, chopped green onion, and chopped tarragon.

5. Prepare Vinaigrette:

   • In a small bowl, whisk together the olive oil, tarragon vinegar, Dijon mustard, salt, and pepper to create a flavorful vinaigrette.

6. Toss Salad:

   • Toss the mixed greens in a separate bowl with a portion of the prepared vinaigrette until evenly coated.
   • Add the remaining vinaigrette to the wild rice mixture and toss until all ingredients are coated.

7. Assemble Salad:

   • On serving plates, create a bed of dressed mixed greens.
   • Spoon the wild rice and chicken mixture over the greens.

8. Garnish and Serve:

   • Sprinkle sliced almonds over the top of each salad for added crunch.
   • Garnish each plate with a delicate tomato rose to add a pop of color and elegance.

Nutritional Information (Per Serving):

• Calories: 721.7
• Fat Content: 34.2g
• Saturated Fat Content: 5g
• Cholesterol Content: 116.1mg
• Sodium Content: 679.5mg
• Carbohydrate Content: 52.2g
• Fiber Content: 6.5g
• Sugar Content: 10.9g
• Protein Content: 53.4g

Serving Suggestions:

This Wild Rice, Chicken and Tarragon Salad is a complete meal on its own, but you can enhance the experience by pairing it with a crusty artisan bread or a light soup for a more substantial feast. For a refreshing beverage accompaniment, consider a chilled white wine or a sparkling water infused with citrus or herbs.

Conclusion:

With its vibrant colors, diverse textures, and harmonious flavors, this Wild Rice, Chicken and Tarragon Salad is sure to impress both your taste buds and your dinner guests. Whether enjoyed as a satisfying weeknight meal or showcased at a special gathering, this recipe is a celebration of fresh, wholesome ingredients and the joy of sharing delicious food with loved ones. Embrace the culinary adventure and savor every delightful bite of this unforgettable salad creation!