Corn, Tomato, and Scallion Salad Recipe 🥗
Overview:
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: 112.1
Keywords: Vegetable, Low Protein, Low Cholesterol, < 30 Mins
Description:
Delight your taste buds with this vibrant and nutritious Corn, Tomato, and Scallion Salad. Bursting with flavors, this dish is a perfect blend of sweetness from the corn, tanginess from the tomatoes, and freshness from the scallions. It’s not only delicious but also quick to prepare, making it an ideal choice for a healthy and satisfying meal.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Corn kernels |
| 1 | Tablespoon olive oil |
| 4 | Cloves garlic, minced |
| 1 1/2 | Cups cherry tomatoes, halved |
| 1 1/2 | Tablespoons vinegar |
| 1/2 | Cup vegetable stock |
| 3 | Scallions, thinly sliced |
| To taste | Salt and pepper |
Instructions:
-
Saute Corn: Heat olive oil in a skillet over medium heat. Add the corn kernels and season with salt and pepper to taste. Saute until the corn is tender, which should take about 5-6 minutes.
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Add Garlic: Once the corn is tender, add the minced garlic to the skillet. Continue to saute for less than 1 minute, or until the garlic becomes aromatic and starts to release its fragrance.
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Deglaze: Pour in the vinegar and vegetable stock, deglazing the skillet by scraping up any browned bits from the bottom. Allow the liquid to cook until it’s nearly evaporated, leaving behind a concentrated flavor base. This process, known as “au sec,” should take approximately 2-3 minutes.
-
Incorporate Tomatoes: Next, add the halved cherry tomatoes to the skillet. Cook for an additional minute, allowing the tomatoes to soften slightly while still retaining their shape and freshness.
-
Mix in Scallions: Remove the skillet from the heat, then stir in the thinly sliced scallions. The residual heat will gently wilt the scallions while preserving their vibrant color and crisp texture.
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Season and Serve: Allow the salad to cool slightly before seasoning it with additional salt and pepper to taste. Serve the Corn, Tomato, and Scallion Salad at room temperature, allowing all the flavors to meld together beautifully.
Nutrition Information:
- Calories: 112.1 per serving
- Fat Content: 4.5g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0.2mg
- Sodium Content: 15.2mg
- Carbohydrate Content: 17.6g
- Fiber Content: 2.5g
- Sugar Content: 5.5g
- Protein Content: 3.1g
Tips:
- For added freshness, consider garnishing the salad with chopped parsley or basil just before serving.
- To enhance the flavor profile, you can sprinkle some crumbled feta cheese or grated Parmesan over the salad.
- This salad can be served as a standalone dish or as a side to grilled meats or seafood.
- Feel free to customize the salad by adding your favorite herbs or additional vegetables, such as diced bell peppers or cucumber, for extra crunch and flavor.
Enjoy this nutritious and flavorful Corn, Tomato, and Scallion Salad as a delightful addition to your meal repertoire. Bursting with seasonal ingredients and simple yet delicious flavors, it’s sure to become a favorite in your kitchen!
