Vegetarian Wilted Spinach Recipe
Description: Make and share this quick and easy Vegetarian Wilted Spinach recipe that’s bursting with flavor and nutrients, brought to you by lovewithrecipes.com. This dish is perfect for those seeking a low protein, low cholesterol option that can be whipped up in less than 15 minutes on the stove top.
Ingredients:
- 1 tablespoon olive oil
- 1 bunch fresh spinach leaves
- Balsamic vinegar, to taste
- Salt and pepper, to taste
Nutritional Information (per serving):
- Calories: 59.5
- Fat: 3.8g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 90.7mg
- Carbohydrates: 4.8g
- Fiber: 2.5g
- Sugar: 1.1g
- Protein: 3.3g
Servings: 4
Instructions:
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Prepare the Spinach: Start by thoroughly washing and drying the spinach leaves. This step ensures that your spinach is clean and ready for cooking.
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Heat the Oil: In a large skillet, heat the olive oil over medium-high heat until it begins to sizzle. This indicates that the oil is hot and ready for the spinach.
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Wilt the Spinach: Once the oil is hot, add the spinach to the skillet all at once. Using tongs, quickly toss the spinach in the oil, ensuring that it is evenly coated. Continue to cook, turning the spinach occasionally, until it just begins to wilt. This should take about 2 minutes or even less.
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Season and Serve: Once the spinach is wilted to your liking, sprinkle it with balsamic vinegar for a tangy flavor boost. Then, season with salt and pepper to taste, ensuring the dish is perfectly seasoned. Immediately transfer the wilted spinach to a serving dish.
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Enjoy: Serve the Vegetarian Wilted Spinach immediately while it’s hot and fresh. This dish pairs well with a variety of main courses and makes a delicious and nutritious addition to any meal.
Cooking Tips:
- Be sure not to overcook the spinach, as it can become soggy and lose its vibrant green color. Aim for just enough cooking time to wilt the leaves while still retaining their texture and flavor.
- Feel free to customize this recipe by adding additional ingredients such as garlic, onions, or red pepper flakes for extra flavor and complexity.
- For a creamy twist, try topping the wilted spinach with a dollop of Greek yogurt or a sprinkle of grated Parmesan cheese before serving.
Conclusion:
This Vegetarian Wilted Spinach recipe is a simple yet flavorful way to incorporate more greens into your diet. With just a handful of ingredients and a few minutes on the stove top, you can create a nutritious side dish that’s perfect for any occasion. So go ahead, give this recipe a try and discover just how delicious and satisfying wilted spinach can be! 🌿
