Saratoga Sweet Potato & Ginger Puree 🍠🥣
Description
This delightful Saratoga Sweet Potato & Ginger Puree is a wholesome treat packed with the goodness of sweet potatoes, making it rich in vitamin A. It’s a versatile dish that can be enjoyed as a comforting lunch or a satisfying snack. Plus, you have the flexibility to adjust the amount of milk to achieve your desired consistency, whether you prefer it thick and creamy or smooth and velvety.
Key Information
- Cook Time: 5 minutes
- Prep Time: 20 minutes
- Total Time: 25 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Yam/Sweet Potato, Potato, Cheese, Vegetable, < 30 Mins, Small Appliance, Inexpensive
- Calories: 192.6 per serving
- Fat Content: 4.2g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 11.5mg
- Sodium Content: 292.1mg
- Carbohydrate Content: 35.9g
- Fiber Content: 5.1g
- Sugar Content: 9.5g
- Protein Content: 3.8g
Ingredients
- 2 sweet potatoes
- 2 tbsp sweet unsalted butter
- 2 onions
- 2 tsp ground ginger
- 1 tsp salt
- 1/2 cup low-fat milk
- 3/4 cup chicken broth
- Freshly ground black pepper, to taste
Instructions
| Step | Description |
|---|---|
| 1 | Place sweet potatoes in a large pot and cover with cold water. |
| 2 | Bring the water to a boil, then reduce the heat and simmer until the potatoes are tender, approximately 15 minutes. |
| 3 | Drain the potatoes and set them aside. |
| 4 | Rinse the pot and melt the butter over low heat. |
| 5 | Add the onions to the pot and sauté them until they become translucent. |
| 6 | Stir in the cooked sweet potatoes, chicken broth, ground ginger, and salt. |
| 7 | Remove the pot from the heat. |
| 8 | Transfer the cooled mixture to the bowl of a food processor or blender, working in batches if necessary. |
| 9 | Pulse the mixture several times to break it down. |
| 10 | Gradually add the milk, 1/4 cup at a time, and process until you achieve a smooth puree consistency. |
| 11 | Return the pureed soup to the pot and season it with freshly ground black pepper. |
| 12 | Reheat the soup over a low flame until it is heated through, then serve hot. |
Enjoy Your Saratoga Sweet Potato & Ginger Puree!
This vibrant and nutritious puree is a wonderful way to incorporate the natural sweetness of sweet potatoes into your diet. Whether you’re looking for a quick and easy lunch option or a satisfying snack, this recipe is sure to delight your taste buds and nourish your body. Plus, with its simple ingredients and short preparation time, it’s an ideal choice for busy days when you need a healthy meal in a hurry. So why not give it a try and savor the delicious flavors of Saratoga Sweet Potato & Ginger Puree today! 🍠🥣
