Fusion Chicken Recipe ๐
Overview:
This Fusion Chicken recipe is a delightful blend of sweet and savory flavors, creating a mouthwatering dish that’s both healthy and bursting with taste. Perfect for those seeking a low-fat meal option without compromising on flavor, this recipe is a definite winner. Serve it up with some steamed green beans and fluffy white rice for a complete and satisfying meal experience.
Ingredients:
- 1/4 cup water
- 3 tablespoons hoisin sauce
- 2 tablespoons sugar
- 1 tablespoon soy sauce
- 2 oranges
- 2 tablespoons fresh cilantro, coarsely chopped
- 3 tablespoons olive oil
- 1 pound boneless skinless chicken breast halves
- Sesame seeds for garnish (optional)
Nutritional Information (per serving):
- Calories: 258.2
- Fat Content: 5.3g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 68.8mg
- Sodium Content: 441.9mg
- Carbohydrate Content: 23.1g
- Fiber Content: 2.1g
- Sugar Content: 17.4g
- Protein Content: 28.6g
Instructions:
| Step | Description |
|---|---|
| 1 | In a small bowl, combine water, hoisin sauce, sugar, and soy sauce. |
| 2 | Grate 1 teaspoon of orange rind and add it to the hoisin mixture; set aside. |
| 3 | Peel and coarsely chop the oranges, removing any seeds. |
| 4 | In another bowl, toss the chopped oranges and cilantro together; set aside. |
| 5 | Heat olive oil in a large skillet over medium heat. |
| 6 | Cook the chicken in the hot oil for 5-7 minutes, or until browned. Drain any excess oil. |
| 7 | Pour the hoisin mixture over the chicken, bring it to a boil, then reduce the heat and simmer, uncovered, for 8-10 minutes, or until the chicken is tender and no longer pink. |
| 8 | Remove the chicken from the skillet and set it aside. |
| 9 | Boil the sauce gently, uncovered, for about 5 minutes, or until it is reduced to 1/3 cup. |
| 10 | Return the chicken to the skillet and heat through, turning once to coat it with the sauce. |
| 11 | Serve the chicken with the sauce spooned over the top, alongside the orange mixture. Sprinkle with sesame seeds if desired. |
Recipe Notes:
- Be sure to adjust cooking times based on the thickness of your chicken breasts to ensure they are cooked through.
- Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This Fusion Chicken recipe is a delightful combination of flavors that will surely become a favorite in your meal rotation. Enjoy the delicious taste while knowing you’re serving up a healthy and satisfying dish for yourself and your loved ones!
