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Mexican Pasta Salad Recipe ๐ฅ
Overview:
This Mexican Pasta Salad recipe is perfect for those seeking a light and flavorful lunch option or a vibrant dish to bring to potluck gatherings. With its tantalizing combination of ingredients, it offers a delightful balance of flavors without being overly spicy, making it suitable for various palates. Quick and easy to prepare, this salad promises a burst of freshness in every bite.
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4-6
Ingredients:
- 8 ounces kidney beans, drained and rinsed
- 1 cup corn kernels
- 1 cup chopped tomatoes
- 2 tablespoons diced green pepper
- 1 green onion, finely chopped
- 1/2 cup sliced black olives
- 1 cup shredded cheddar cheese
- 1 can (10 ounces) diced tomatoes with green chilies
Dressing Ingredients:
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions:
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Prepare Salad Ingredients:
- In a large bowl, combine the kidney beans, corn kernels, chopped tomatoes, diced green pepper, chopped green onion, sliced black olives, shredded cheddar cheese, and diced tomatoes with green chilies.
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Mix Well:
- Gently toss the ingredients until they are evenly distributed throughout the salad.
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Prepare Dressing:
- In a separate small bowl, whisk together the olive oil, lime juice, ground cumin, chili powder, salt, and pepper until well combined.
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Combine Dressing with Salad:
- Pour the prepared dressing over the salad mixture in the large bowl.
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Coat Thoroughly:
- Using a large spoon or salad tongs, toss the salad until all ingredients are evenly coated with the dressing.
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Chill:
- Cover the bowl with plastic wrap or a lid and refrigerate the salad until it is thoroughly chilled and ready to serve.
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Serve:
- Once chilled, transfer the Mexican Pasta Salad to a serving dish or individual plates.
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Enjoy:
- Garnish with additional chopped green onions or a sprinkle of shredded cheese, if desired. Serve and enjoy the refreshing flavors of this delicious salad!
Nutritional Information (Per Serving):
- Calories: 324.3
- Total Fat: 13g
- Saturated Fat: 4.3g
- Cholesterol: 14.8mg
- Sodium: 830.2mg
- Total Carbohydrates: 42.4g
- Fiber: 4.9g
- Sugar: 5.5g
- Protein: 11.8g
Recipe Notes:
- This Mexican Pasta Salad can be customized to suit your taste preferences. Feel free to add additional ingredients such as diced avocado, jalapenos, or cilantro for extra flavor.
- For a lighter version, you can use low-fat cheese or reduce the amount of cheese used in the recipe.
- Make sure to drain and rinse the kidney beans thoroughly to remove excess sodium.
- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours before serving. Just give it a quick toss before serving to redistribute the dressing.
- Serve this salad alongside grilled chicken or fish for a complete and satisfying meal option.
Keywords:
Low Cholesterol, Healthy, Potluck, Quick Recipe, Easy, Mexican Cuisine ๐ฒ๐ฝ