Sauteed Swiss Chard with Red Onions Recipe 🌿
Description: Dive into the flavors of this delightful Sauteed Swiss Chard with Red Onions recipe from lovewithrecipes.com. It’s a perfect dish for those seeking something healthy and delicious.
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, < 60 Mins, Stove Top, Easy
Servings: 10
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 38 minutes | 10 minutes | 48 minutes |
Ingredients:
- 3 bunches Swiss chard
- 2 tablespoons olive oil
- 10 cloves garlic
- 2 red onions
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 63
- Fat: 3g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 291.6mg
- Carbohydrates: 8.1g
- Fiber: 2.6g
- Sugar: 2.5g
- Protein: 2.9g
Instructions:
-
Prepare the Swiss Chard:
- Cut out the tough, triangular inner core of each leaf of Swiss chard and slice into 1/4- to 1/2-inch pieces.
- Rinse the leaves and stems separately, then reserve.
-
Saute the Garlic:
- In a large nonstick skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the garlic and cook until it turns golden brown, ensuring not to let it get too brown to avoid bitterness.
- Remove the garlic and set it aside, preserving the oil in the skillet.
-
Cook the Onions:
- Add the remaining 1 tablespoon of olive oil to the skillet along with the red onions.
- Saute over medium heat until the onions are tender, approximately 5 minutes.
-
Prepare the Swiss Chard Stems:
- Add the chopped stems from the Swiss chard to the skillet.
- Continue to cook over medium heat, stirring frequently, until the stems are very tender, around 15 to 20 minutes.
-
Cook the Swiss Chard Leaves:
- Incorporate the Swiss chard leaves into the skillet.
- Season with salt and pepper, then cover the skillet.
- Cook for 10 minutes, stirring often. You may need to add 1/2 cup of chicken stock or water to keep the leaves moist.
-
Final Touch:
- Transfer the cooked Swiss chard to a serving bowl.
- Top with the crispy garlic that was set aside earlier.
Enjoy Your Sauteed Swiss Chard with Red Onions! 😋
This savory dish is not only packed with flavor but also offers a host of nutritional benefits. Serve it as a side or as a main course, and delight in its vibrant colors and fresh taste. Whether you’re cooking for a crowd or just for yourself, this recipe is sure to impress!
