Savory Vegan Bean Delight: Quick & Easy Ragout Recipe 🌱
Vegan Bean Ragout
🕒 Cook Time: 5 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 15 minutes
Description:
Make and share this Vegan Bean Ragout recipe from lovewithrecipes.com. This delightful vegan dish is not only quick to prepare but also bursting with flavor, making it a perfect choice for a wholesome meal any day of the week.
Recipe Category:
Beans
Keywords:
Vegan, < 15 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 122.8
- Fat Content: 0.6g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 310.7mg
- Carbohydrate Content: 24.7g
- Fiber Content: 6.1g
- Sugar Content: 3.3g
- Protein Content: 5.9g
Ingredients:
- 1 onion
- 1 carrot
- 1 tablespoon whole wheat flour
- 1 cup tomato puree
- 1 can butter beans
- Mixed herbs
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in a pan over medium heat. |
| 2 | Add finely chopped onion and carrot to the pan. Saute until they turn soft and translucent. |
| 3 | Sprinkle whole wheat flour over the vegetables and stir continuously for about one minute, allowing the flour to cook slightly. |
| 4 | Pour in the vegetable extract or broth, tomato puree, drained and rinsed butter beans, and a sprinkle of mixed herbs. |
| 5 | Mix everything together until well combined, and let it simmer for a few minutes until the beans are heated through and the flavors meld together. |
| 6 | Serve the Vegan Bean Ragout hot, garnished with additional herbs if desired. Enjoy your hearty and nutritious meal! |
Chef’s Tips:
- Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning according to your taste preferences.
- Serve the ragout over cooked grains like rice or quinoa for a more substantial meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep.
Did You Know?
Butter beans, also known as lima beans, are a good source of plant-based protein, fiber, and various vitamins and minerals, making them a nutritious addition to any vegan or vegetarian diet.
This Vegan Bean Ragout is a quick and easy recipe that proves you don’t need a lot of time to create a flavorful and satisfying dish. Whether you’re following a vegan lifestyle or simply looking for a delicious meatless meal, this recipe is sure to become a favorite in your kitchen!
