Sure! Here’s a detailed recipe for a delicious Stir-fry Veggie Platter that’s perfect for a quick and healthy meal. This recipe yields approximately 4 servings and takes a total time of 23 minutes to prepare and cook. It’s categorized as a Vegetable dish and is suitable for those looking for low protein, low cholesterol, and healthy options, especially for those with limited time as it takes less than 30 minutes to make and requires only stove-top cooking. 🥦🥕🌶️
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Canola oil |
| 4 | Carrots |
| 2 | Green bell peppers |
| 1 | Onion |
| – | Lemon pepper |
| 2 | Yellow tomatoes |
| 2 cups | Broccoli florets |
| 1 bunch | Asparagus |
| 2 cloves | Garlic |
| 4 | Portabella mushrooms |
| – | Sesame seeds |
| – | Pita bread |
Nutritional Information:
- Calories: 377.3
- Fat Content: 12.4g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 424.2mg
- Carbohydrate Content: 58g
- Fiber Content: 8.6g
- Sugar Content: 9.9g
- Protein Content: 13.5g
Instructions:
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Preparation: Start by washing and cutting all the vegetables into bite-sized pieces. Mince the garlic cloves and set aside. 🥦🥕🌶️
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Heat Oil: In a large wok or skillet, heat 1 tablespoon of canola oil over high heat until it’s almost smoking. This high heat will help to quickly cook the vegetables while retaining their crispness.
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Stir-fry First Batch: Add the carrots, green bell peppers, and onion to the hot oil. Season the vegetables with lemon pepper for a burst of flavor. Stir-fry them until they are crisp-tender, which should take about 3 minutes. Once done, transfer the cooked vegetables to a serving platter.
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Repeat: Heat another tablespoon of canola oil in the same wok or skillet. Add the yellow tomatoes, broccoli florets, asparagus, and minced garlic. Season with lemon pepper, just like before, and stir-fry until they are crisp-tender, usually around 3 minutes. Transfer these cooked vegetables to the serving platter as well.
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Final Batch: Heat the remaining tablespoon of canola oil in the wok or skillet. Add the portabella mushrooms and season them with lemon pepper. Stir-fry until the mushrooms are tender, which should take about 2 minutes. Then, transfer them to the serving platter with the rest of the vegetables.
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Garnish and Serve: Sprinkle the stir-fried vegetables with sesame seeds for added texture and flavor. Serve the veggie platter with warm pita bread on the side for a satisfying meal. 🍽️
This Stir-fry Veggie Platter is not only quick and easy to make but also incredibly nutritious and packed with flavor. It’s a fantastic way to enjoy a variety of vegetables in one dish, making it perfect for a light lunch or dinner option. Enjoy your meal! 🥗🌟
