Creamy Curried Tomato-Bell Pepper Soup

Curried Tomato-Bell Pepper Soup Recipe

🕒 Total Time: 40 minutes
🥄 Servings: 8

Ingredients:

• 2 tablespoons canola oil
• 4 onions, diced
• 3 cloves garlic, minced
• 2 tablespoons curry powder
• 1 tablespoon fresh ginger, grated
• 1/4 teaspoon crushed red pepper flakes
• 5 cups reduced-sodium chicken broth
• 1 cup vegetable broth
• 1 can (28 ounces) diced tomatoes
• 1 cup pumpkin, canned or pureed
• 1 tablespoon tomato paste
• 1 red bell pepper, diced
• 1 orange bell pepper, diced
• 1 green bell pepper, diced
• 1 teaspoon salt
• 1/2 cup half-and-half
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Heat the canola oil in a Dutch oven or large pot over medium heat until hot.
2. Add the diced onions and cook for 5 to 7 minutes or until they become tender.
3. Stir in the minced garlic, curry powder, grated ginger, and crushed red pepper flakes. Cook for an additional 2 minutes until fragrant.
4. Pour in the reduced-sodium chicken broth and vegetable broth, then add the diced tomatoes, pumpkin, tomato paste, diced red bell pepper, diced orange bell pepper, diced green bell pepper, and salt.
5. Increase the heat to high and bring the mixture to a boil, then reduce the heat to medium-low.
6. Allow the soup to simmer for 20 minutes, stirring occasionally to blend the flavors.
7. Puree the soup in a food processor or blender until smooth. Optionally, pass it through a sieve for an even smoother texture.
8. (Optional step for advanced preparation: The soup can be made up to 1 month ahead and frozen. Thaw it in the refrigerator. When ready to serve, bring it to a simmer over medium-low heat and continue with the remainder of the recipe.)
9. Pour the pureed soup back into the Dutch oven and add the half-and-half. Cook for an additional 5 minutes, stirring occasionally. (Note: If using half-and-half, do not let the soup boil.)
10. Garnish the soup with freshly chopped cilantro before serving.

This Curried Tomato-Bell Pepper Soup is a delightful blend of flavors, perfect for any occasion. Whether you prefer it smooth or chunky, this recipe allows for customization to suit your taste preferences. Enjoy the aromatic spices and creamy texture of this comforting soup, ideal for chilly days or any time you crave a hearty and nutritious meal.