Lots-A-Veggies Stew Recipe 🥘
Overview:
Make and share this hearty and nutritious Lots-A-Veggies Stew recipe, perfect for any occasion, from lovewithrecipes.com. This stew is a delightful blend of ground beef, beans, vegetables, and savory seasonings, creating a dish that’s both satisfying and flavorful. It’s a one-dish meal that’s easy to prepare and sure to please everyone at the table.
- Category: Stew
- Keywords: One Dish Meal, Lunch/Snacks, Beans, Vegetable, Meat, European, Potluck, Spring, Summer, Winter, Weeknight, Easy
- Rating: ⭐⭐⭐⭐ (4/5)
- Servings: 10
- Calories: 292.5 per serving
- Prep Time: 30 minutes
- Cook Time: 5 hours
- Total Time: 5 hours and 30 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 lb | Ground beef |
| 1 | Onion |
| 2 cloves | Garlic |
| 1 can (15 oz) | Kidney beans |
| 1 can (15 oz) | Butter beans |
| 1 can (14.5 oz) | Beef broth |
| 1 can (15.25 oz) | Whole kernel corn |
| 1 can (6 oz) | Tomato paste |
| 1 | Green pepper |
| 1 | Carrot |
| 1 stalk | Celery |
| 1 tbsp | Chili powder |
| 1 tsp | Dried oregano |
| 1 tsp | Dried thyme |
| 1/2 tsp | Salt |
| 1/2 tsp | Dried marjoram |
| To taste | Pepper |
Instructions:
-
In a skillet, cook ground beef, onion, and garlic over medium heat until the meat is no longer pink; drain any excess fat.
-
-
Transfer the cooked beef mixture to a 5-quart slow cooker.
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Add in the remaining ingredients: kidney beans, butter beans, beef broth, whole kernel corn, tomato paste, green pepper, carrot, celery, chili powder, dried oregano, dried thyme, salt, dried marjoram, and pepper. Mix well to combine all ingredients.
-
Cover the slow cooker with a lid and cook on low for 5 hours or until the vegetables are tender.
Nutritional Information (Per Serving):
- Calories: 292.5
- Total Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 31.3mg
- Sodium: 1215.2mg
- Total Carbohydrates: 38.3g
- Dietary Fiber: 8.4g
- Sugar: 10.3g
- Protein: 18.5g
Tips and Variations:
- For a vegetarian version, you can omit the ground beef and use vegetable broth instead of beef broth.
- Feel free to customize the vegetables according to your preference or what you have on hand. You can add in other veggies like potatoes, peas, or spinach.
- Serve the stew with a side of crusty bread or a simple green salad for a complete meal.
- This stew can be made ahead of time and stored in the refrigerator for a few days, making it a convenient option for meal prep or leftovers.
- Adjust the seasoning according to your taste preferences. You can add more chili powder for extra heat or sprinkle some fresh herbs like parsley or cilantro before serving for added freshness.
Enjoy this hearty and comforting Lots-A-Veggies Stew with your loved ones, and savor the delicious flavors in every spoonful! 🍲
