Certainly! Here’s the detailed recipe for Psari a la Spetsiota (Fish done in the style of Spetses) that you requested:
Psari a la Spetsiota (Fish done in the style of Spetses)
Description: Dive into the flavors of Greece with this tantalizing dish of Psari a la Spetsiota, featuring succulent red snapper fillets bathed in a rich tomato-based sauce, infused with garlic, fresh parsley, and a hint of olive oil, then baked to perfection. This recipe captures the essence of Greek cuisine and is sure to become a family favorite.
Recipe Category: One Dish Meal
Keywords: Vegetable, Greek, European, Kid Friendly, < 60 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Red snapper fillets |
| 1 | Tomato |
| 2 | Tomatoes |
| 3/4 | Tomato paste |
| 2 | Garlic cloves |
| 3/4 | Fresh parsley |
| 3/4 | Olive oil |
| 1/2 | Lemon |
Nutritional Information (per serving):
- Calories: 532.3
- Fat Content: 29.9g
- Saturated Fat Content: 4.3g
- Cholesterol Content: 97.5mg
- Sodium Content: 306.2mg
- Carbohydrate Content: 20.7g
- Fiber Content: 2.6g
- Sugar Content: 4.4g
- Protein Content: 44.5g
Instructions:
-
Preheat oven to 350°F (175°C).
-
Prepare the Fish:
- Place the red snapper fillets in a glass baking dish large enough to contain them in one layer.
- Sprinkle the fillets with lemon juice and season with salt and pepper to taste.
-
Prepare the Tomato Sauce:
- Peel one tomato and grate it through the large holes of a box grater into a bowl, allowing the pulp and juices to collect.
- Add the tomato paste (thinned with a bit of water), minced garlic cloves, chopped fresh parsley, olive oil, and season with salt and pepper to taste.
-
Assemble the Dish:
- Pour the prepared tomato mixture over the seasoned fish fillets, ensuring they are evenly coated.
- Slice the remaining tomato into thick slices (if using tinned tomato, you can skip this step), and arrange the slices over the fish.
- Sprinkle the top with breadcrumbs for added texture and flavor.
-
Bake:
- Place the baking dish in the preheated oven and bake for about 40 minutes, or until the fish is cooked through and flakes easily with a fork.
-
Serve:
- Once baked, remove the dish from the oven and let it rest for a few minutes before serving.
- Garnish with additional fresh parsley, if desired, and serve hot alongside your favorite sides, such as rice, roasted vegetables, or a Greek salad.
Enjoy your Psari a la Spetsiota (Fish done in the style of Spetses) with its vibrant Mediterranean flavors and wholesome ingredients, perfect for a quick and satisfying family meal or a delightful dinner party entrée. 🐟🍅🌿
