Sure! Let’s dive into the hearty goodness of this Rice and Cheese Casserole recipe, perfect for a comforting meal any day of the week. π²
Rice and Cheese Casserole
Ingredients:
- 2 1/2 cups brown rice
- 3 green onions, chopped
- 1 cup low-fat cottage cheese
- 1 teaspoon dill weed
- 1/4 cup Parmesan cheese
- 1/2 cup low-fat milk
- 1/2 teaspoon Dijon-style mustard
Instructions:
- Preparation Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Instructions:
- Start by preheating your oven to 350 degrees Fahrenheit.
- In a mixing bowl, combine all ingredients except for the Parmesan cheese.
- Once thoroughly mixed, pour the mixture into a casserole dish that has been lightly coated with nonstick vegetable spray.
- Sprinkle the Parmesan cheese evenly over the top of the mixture in the casserole dish.
- Place the casserole dish in the preheated oven and bake for 15 to 20 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Once done, remove from the oven and let it cool for a few minutes before serving.
Nutritional Information (Per Serving):
- Calories: 348
- Fat Content: 4.4g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 7.7mg
- Sodium Content: 232.2mg
- Carbohydrate Content: 62.6g
- Fiber Content: 2.9g
- Sugar Content: 2g
- Protein Content: 13.7g
Recipe Notes:
- This Rice and Cheese Casserole is not only delicious but also packed with healthy ingredients like brown rice and low-fat cottage cheese, making it a wholesome meal option.
- Feel free to customize this recipe to your liking by adding in your favorite herbs or vegetables for an extra burst of flavor and nutrition.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, making it a convenient option for meal prep or quick lunches throughout the week.
With its simple preparation and delightful flavors, this Rice and Cheese Casserole is sure to become a favorite in your recipe collection. Enjoy! π§π
