Golden Crunch: Irresistible Roasted Pumpkin Seeds Recipe

Crispy Roasted Pumpkin Seeds Recipe 🎃

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 1

Description:

Reminiscent of childhood Halloween memories, this simple yet delightful recipe brings the essence of autumn into your kitchen. Crunchy and flavorful, these roasted pumpkin seeds are a perfect snack for both kids and adults alike. With just a few ingredients and minimal effort, you can transform those leftover pumpkin seeds into a savory treat that’s perfect for any occasion.

Ingredients:

• 1 pumpkin (for seeds)
• Water
• Salt (plus extra for seasoning, if desired)
• 2 tablespoons butter

Nutrition Facts (per serving):

• Calories: 203.6
• Fat: 23g
• Saturated Fat: 14.6g
• Cholesterol: 61.1mg
• Sodium: 14184.1mg
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g
• Protein: 0.2g

Keywords:

Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, Free Of…, Halloween, < 60 Mins, Oven, Easy, Inexpensive

Instructions:

1. Prepare the Pumpkin Seeds:

   • Start by washing the pumpkin seeds thoroughly, ensuring they are free from any pumpkin residue.

2. Boil the Seeds:

   • In a saucepan, bring 1 quart of water to a rolling boil.
   • Add the cleaned pumpkin seeds to the boiling water, along with 1/8 cup of salt.
   • Allow the seeds to simmer in the salted water for 10 minutes, stirring occasionally to ensure even cooking.

3. Melt the Butter:

   • While the seeds are boiling, melt 2 tablespoons of butter in a separate saucepan or microwave-safe dish.

4. Drain and Season:

   • After 10 minutes, remove the seeds from the heat and drain them thoroughly.
   • Transfer the drained seeds to a bowl and pour the melted butter over them.
   • Optionally, sprinkle additional salt over the seeds for added flavor, if desired.

5. Roast in the Oven:

   • Preheat your oven to 350°F (175°C).
   • Line a baking sheet with two layers of aluminum foil for easy cleanup.
   • Spread the butter-coated pumpkin seeds evenly onto the prepared baking sheet.
   • Place the baking sheet in the preheated oven and roast the seeds for 30 minutes, or until they are golden brown and crispy.

6. Cool and Enjoy:

   • Once roasted, remove the pumpkin seeds from the oven and allow them to cool slightly.
   • Transfer the seeds to a serving bowl or airtight container.
   • Resist the urge to refrigerate the seeds; instead, store them in a sealed bowl at room temperature.

7. Serve and Share:

   • These crispy roasted pumpkin seeds are ready to be enjoyed as a delightful snack or as a topping for salads, soups, or yogurt.
   • Share the joy of autumn by serving these delicious seeds at Halloween parties, gatherings, or simply as a wholesome treat for your family.

Tips:

• Customize the seasoning: Experiment with different seasonings such as garlic powder, paprika, cayenne pepper, or cinnamon to add a unique twist to your roasted pumpkin seeds.
• Don’t waste the pumpkin flesh: Reserve the leftover pumpkin flesh for making soups, purees, or desserts. Waste not, want not!
• Get creative: Use roasted pumpkin seeds as a crunchy topping for oatmeal, granola, or baked goods, or incorporate them into trail mixes for an energizing snack on the go.

Nutritional Information:

Enjoy your crunchy homemade pumpkin seeds and savor the flavors of fall with every bite! 🍂🎃