Green and Simple Tortellini Recipe ๐ฟ๐
Overview:
Looking for a quick, easy, and nutritious meal that can be whipped up in no time? Try our Green and Simple Tortellini recipe! Packed with vibrant flavors and wholesome ingredients, this dish is perfect for busy weeknights or lazy weekends. The combination of tender tortellini, fresh peas, broccoli, and a hint of cheese creates a delightful harmony of flavors that will leave you satisfied and nourished. Whether you’re a fan of meat or cheese-filled tortellini, this recipe is sure to become a family favorite. Let’s dive into the details!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Broccoli floret |
| 1/2 | Swiss cheese |
| 1/2 | Olive oil |
| 1/4 | Dried oregano |
| 1 | Crushed red pepper flakes |
| 1/2 | Plum tomato |
| Tortellini pasta | |
| Fresh peas |
Nutritional Information (per serving):
- Calories: 62.3
- Fat Content: 4.7g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 30.2mg
- Carbohydrate Content: 4.1g
- Fiber Content: 1.1g
- Sugar Content: 1.3g
- Protein Content: 1.6g
Instructions:
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Preparation:
- Start by preparing the tortellini according to the package directions. Don’t forget to add fresh peas and broccoli florets to the boiling water along with the pasta. This will infuse them with flavor and ensure they are perfectly cooked.
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Cooking:
- Once the tortellini, peas, and broccoli are cooked to al dente perfection, drain them thoroughly. You want to make sure there’s no excess water left.
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Tossing:
- Transfer the drained tortellini, peas, and broccoli to a large mixing bowl. Add the Swiss cheese, olive oil, dried oregano, and crushed red pepper flakes. Gently toss everything together until the cheese starts to melt and coat the pasta and vegetables evenly.
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Garnish:
- To add a pop of color and freshness, garnish the dish with plum tomato wedges. These juicy tomatoes not only enhance the visual appeal but also contribute a burst of flavor to each bite.
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Serve and Enjoy:
- Your Green and Simple Tortellini is now ready to be served! Plate up generous portions and savor the delicious combination of flavors and textures. Whether you’re enjoying it as a quick weeknight dinner or a lazy weekend lunch, this dish is guaranteed to satisfy your cravings and leave you feeling nourished and content.
Tips for Success:
- Feel free to customize this recipe based on your preferences. You can add more vegetables like spinach or bell peppers for extra color and nutrition.
- Experiment with different types of cheese to vary the flavor profile. Parmesan or mozzarella would work beautifully in this dish.
- If you’re short on time, you can use frozen peas and broccoli instead of fresh. Just make sure to adjust the cooking time accordingly.
- Don’t overcook the tortellini. You want them to be tender but still have a slight bite to them, known as al dente.
Final Thoughts:
Our Green and Simple Tortellini recipe is a testament to the fact that eating healthy doesn’t have to be complicated or time-consuming. With just a handful of wholesome ingredients and minimal prep work, you can whip up a satisfying meal that’s as delicious as it is nutritious. So next time you’re in need of a quick and easy dinner solution, give this recipe a try and enjoy the goodness of homemade comfort food in every bite!
