Munchies (Lentils) Recipe
Introduction
Indulge in the savory crunch of Munchies (Lentils), a delectable snack perfect for any time of day. This recipe promises a burst of flavor and wholesome goodness, making it an ideal choice for those seeking a nutritious treat. With simple ingredients and easy-to-follow steps, you’ll have a batch of irresistible Munchies (Lentils) ready to enjoy in no time!
Overview
- Name: Munchies (Lentils)
- Category: Lunch/Snacks
- Keywords: Lentil, Beans, Low Protein, Low Cholesterol, Weeknight, < 4 Hours
- Total Time: 2 hours and 10 minutes
- Prep Time: 2 hours
- Cook Time: 10 minutes
- Yield: Approximately 2 cups
- Calories: 240.8 per serving
- Aggregated Rating: ★★★★★ (5/5)
Ingredients
- 1 cup lentils
- 1 cup water
- 2 tablespoons canola oil
- 1/2 teaspoon coarse salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon curry powder
- 1/8 teaspoon cayenne pepper
Instructions
| Step | Description | Time |
|---|---|---|
| 1 | In a 2-3 quart saucepan, bring water and lentils to a boil. Cover, remove from heat, and let stand for 15 minutes. | 2 hours (Prep Time) |
| 2 | Drain the lentils and spread them out on paper towels to dry. | – |
| 3 | Preheat the oven to 425°F (220°C). | – |
| 4 | Line a baking pan with sides with foil and spray with pan spray. | – |
| 5 | Toss the lentils with oil, then spread them out on the prepared pan in a single layer. | – |
| 6 | Bake in the preheated oven for 10-15 minutes. Watch carefully, stirring often, until the lentils are crisp. | 10 minutes (Cook Time) |
| 7 | Combine the salt, onion powder, curry powder, and cayenne pepper. Sprinkle the mixture over the baked lentils and toss to coat evenly. | – |
| 8 | Allow the Munchies (Lentils) to cool completely before transferring them to an airtight container for storage. | – |
Serving Suggestions
- Serve Munchies (Lentils) as a standalone snack or alongside your favorite dips.
- Enjoy them on-the-go, pack them for lunch, or simply savor them during movie nights or gatherings with friends and family.
Nutritional Information (Per Serving)
- Calories: 240.8
- Total Fat: 14.4g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 598mg
- Carbohydrates: 20.4g
- Fiber: 8g
- Sugar: 1.8g
- Protein: 9g
Conclusion
With its delightful combination of flavors and satisfying crunch, Munchies (Lentils) is sure to become a favorite snack option for you and your loved ones. Whether you’re craving a guilt-free munch or looking for a nutritious addition to your meals, this recipe ticks all the boxes. Enjoy the goodness of lentils in a whole new way with this easy-to-make and utterly delicious snack! 🌟
