Glazed Acorn Squash Recipe
Overview:
Make and share this Glazed Acorn Squash recipe from lovewithrecipes.com. It’s a delightful dish that’s perfect for any occasion, especially during the winter or Thanksgiving season. With a cooking time of just under an hour, it’s a quick and healthy option that’s low in protein and cholesterol, yet bursting with flavor. Each serving contains approximately 150 calories and is packed with essential nutrients.
Ingredients:
- 4 acorn squash
- 1/4 cup water
- 1/4 cup honey
- 1 tsp allspice
- 1 cup cranberry sauce
Instructions:
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Preheat Oven: Start by preheating your oven to 350 degrees Fahrenheit.
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Prepare Squash: Begin by preparing the acorn squash. Cut them in half and scrape out the seeds. If needed, trim a thin slice from the bottom of each squash half so they can stand upright.
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Add Liquid: Pour the water into a 9×13 inch ovenproof glass dish. Arrange the squash halves, cavity-side down, in the dish.
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Bake Squash: Place the dish in the preheated oven and bake the squash until they are almost tender, which should take approximately 30 minutes.
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Glaze Squash: Once the squash halves are nearly tender, remove them from the oven. Turn them over and brush each half with honey. Sprinkle them evenly with allspice for a warm and aromatic flavor.
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Add Cranberry Sauce: Spoon 2 tablespoons of cranberry sauce into the cavity of each squash half, distributing it evenly.
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Finish Baking: Return the dish to the oven and bake the squash for an additional 15 minutes, or until they are fully tender and the cranberry sauce is warm and bubbly.
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Serve: Once the squash is baked to perfection, remove them from the oven and let them cool slightly before serving. Enjoy this delicious glazed acorn squash as a side dish or as a main course for a healthy and satisfying meal.
Nutritional Information (Per Serving):
- Calories: 150
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 16.9mg
- Carbohydrate Content: 38.9g
- Fiber Content: 3.6g
- Sugar Content: 15.9g
- Protein Content: 1.9g
Tips:
- For a festive touch, garnish the glazed acorn squash with fresh herbs such as parsley or thyme before serving.
- You can adjust the sweetness of the dish by varying the amount of honey used in the glaze.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the oven or microwave before serving.
Keywords:
Low Protein, Low Cholesterol, Healthy, Winter, Thanksgiving, < 60 Mins
This glazed acorn squash recipe is sure to become a favorite in your household, offering a perfect combination of sweetness and warmth that’s simply irresistible. Enjoy the flavors of the season with this delicious and nutritious dish! 🍽️🥣