Savory Vegetable Bake Recipe 🥦🥕
Description: This Savory Vegetable Bake is a delightful dish that perfectly balances flavors and textures, creating a wholesome and satisfying meal in just under 30 minutes. It’s a quick and easy recipe that’s sure to become a staple in your kitchen.
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 1/2 cup extra virgin olive oil
- 1 large onion, chopped
- 2 cups assorted vegetables (such as bell peppers, zucchini, carrots, and broccoli), chopped into bite-sized pieces
Nutrition Information (per serving):
- Calories: 89.2
- Fat: 7.2g
- Saturated Fat: 1g
- Cholesterol: 0.5mg
- Sodium: 783.2mg
- Carbohydrates: 5.9g
- Fiber: 0.6g
- Sugar: 1.9g
- Protein: 0.7g
Instructions:
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Preheat your oven to 450°F (230°C).
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Prepare Vegetables: In a large plastic bowl, toss chopped onions and assorted vegetables with extra virgin olive oil until evenly coated. You can choose from a variety of vegetables such as bell peppers, zucchini, carrots, and broccoli, depending on your preference and what you have on hand.
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Transfer to Pan: Empty the coated vegetables into a 9×13 inch roasting pan, spreading them out into an even layer.
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Bake: Place the roasting pan in the preheated oven and bake for about 20 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through cooking to ensure even cooking.
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Serve: Once the vegetables are cooked to your desired level of tenderness, remove them from the oven and serve hot as a delicious side dish or a satisfying main course.
This savory vegetable bake is perfect for busy weeknights when you want a nutritious and flavorful meal without spending hours in the kitchen. Feel free to customize the recipe with your favorite vegetables and spices to suit your taste preferences. Enjoy the goodness of fresh, oven-roasted vegetables in every bite! 🌟
