Healthy Gumbo π₯
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Description:
This delightful Healthy Gumbo recipe, though it’s a bit of a misnomer as it’s not a traditional gumbo, is a creation born from the culinary adventures of a health-conscious friend. With its savory flavor and easy one-pot preparation, it’s sure to become a favorite in your household. Plus, cleanup is a breeze!
Ingredients:
- 1 sausage
- 1 cup corn
- 1 can stewed tomatoes
- 2 cups Minute Rice
- 1 can chicken broth
- 1 cup water
- 1 chicken bouillon cube
Instructions:
| Step | Description |
|---|---|
| 1 | Fry the Sausage: Begin by frying the sausage in its own juices along with 1/2 cup of water until the water is completely evaporated, leaving the sausage beautifully browned and flavorful. |
| 2 | Add Ingredients (except rice): Once the sausage is cooked, add in the corn, stewed tomatoes, chicken broth, water, and chicken bouillon cube. Stir well to combine all the ingredients, allowing the flavors to meld together into a delicious symphony. |
| 3 | Simmer: Bring the mixture to a gentle boil, then reduce the heat to medium and let it simmer for approximately 10 minutes. This simmering allows the flavors to deepen and intensify, transforming the simple ingredients into a rich and savory concoction. |
| 4 | Incorporate Rice: After 10 minutes, turn off the heat and add the Minute Rice to the pot. Stir the rice into the mixture until it’s well incorporated, ensuring that every grain is coated in the flavorful broth. |
| 5 | Let Sit: Cover the pot and let it sit for an additional 10 minutes. During this time, the residual heat will gently cook the rice to perfection, while also allowing the flavors to further meld together, resulting in a harmonious blend of savory goodness. |
| 6 | Serve and Enjoy: And there you have it β your Healthy Gumbo is ready to be served! Spoon generous helpings into bowls and savor each delicious bite. Whether enjoyed as a comforting weeknight meal or shared with friends at a casual gathering, this dish is sure to impress with its simplicity and flavor. VoilΓ , bon appΓ©tit! π² |
Nutritional Information (per serving):
- Calories: 298
- Fat: 17.1g
- Saturated Fat: 5.7g
- Cholesterol: 32.9mg
- Sodium: 875.1mg
- Carbohydrates: 24.6g
- Fiber: 1g
- Sugar: 2.1g
- Protein: 10.7g
Keywords:
Stew, Meat, Creole, Savory, < 30 Mins, Easy
This Healthy Gumbo recipe is not only quick and easy to prepare but also packs a punch in terms of flavor and nutrition. It’s a versatile dish that can be customized to suit your taste preferences, making it perfect for busy weeknights or lazy weekends. So why not give it a try and indulge in a bowl of hearty goodness today? Your taste buds will thank you!
