Spinach Salad with Tomato-Orange Vinaigrette
๐ Prep Time: 15 minutes
๐ Total Time: 15 minutes
๐ฅ Servings: 4
Description:
Indulge in the vibrant flavors of this refreshing Spinach Salad with Tomato-Orange Vinaigrette. This recipe, originating from lovewithrecipes.com, combines the freshness of spinach leaves with the tanginess of tomato-orange vinaigrette, creating a delightful medley of flavors and textures that will tantalize your taste buds. With its low protein, low cholesterol, and healthy attributes, it’s perfect for those seeking a nutritious yet delicious meal option. Plus, it requires no cooking and can be whipped up in less than 15 minutes, making it ideal for busy days or when you’re craving something light and flavorful. Bursting with nutrients and bursting with flavor, this salad is sure to become a favorite in your recipe repertoire.
Ingredients:
- 1 bunch fresh spinach
- 4 plum tomatoes
- 2 oranges
- 6 mushrooms
- 1 red onion
- 1 handful croutons
- 1 tablespoon ketchup
- 1/4 cup olive oil
- 2 tablespoons lemon juice
Nutrition Facts (per serving):
- Calories: 239.6
- Fat: 14.8g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
- Sodium: 188.6mg
- Carbohydrates: 24.6g
- Fiber: 5.9g
- Sugar: 10.8g
- Protein: 6.5g
Keywords:
Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Small Appliance
Recipe Instructions:
-
Prepare Oranges:
- Section the oranges over a bowl to catch any juice that may run out.
- Gently squeeze the sections with your hand to remove any remaining juices, being careful not to crush the sections.
- Reserve the juice and the sections.
-
Prepare Tomatoes:
- Cut three of the tomatoes on a bias in thin slices and lay around the perimeter of a shallow bowl.
- Remove the seeds from the remaining tomato and chop.
-
Make the Dressing:
- In a food processor, puree the chopped tomato with the orange juice, lemon juice, ketchup, and olive oil.
- Add salt and pepper to taste and reserve the dressing.
-
Assemble the Salad:
- Place the spinach leaves in a large mixing bowl and toss with the dressing from the blender.
- Transfer the dressed spinach to the bowl with the sliced tomatoes.
- Top with sliced onions, mushrooms, and the orange sections.
- Sprinkle the salad with croutons and season with salt and pepper.
Enjoy!
Savor the burst of freshness and flavor with every bite of this Spinach Salad with Tomato-Orange Vinaigrette. Whether enjoyed as a light lunch, a side dish, or a refreshing starter, this salad is guaranteed to impress. Embrace the wholesome goodness of fresh ingredients and the zesty tang of the vinaigrette for a culinary experience that’s as nutritious as it is delicious. Bon appรฉtit!
