Mediterranean Beef-Stuffed Bell Peppers 🌶️

Beef & Couscous Stuffed Roasted Bell Peppers 🌶️

Overview:

This savory recipe for Beef & Couscous Stuffed Roasted Bell Peppers is a delightful fusion of flavors and textures, perfect for a hearty meal that’s both satisfying and healthy. Combining lean ground beef, colorful bell peppers, zucchini, and Mediterranean-inspired ingredients like olives and feta cheese, these stuffed peppers are bursting with wholesome goodness. With just a few simple steps, you can create a dish that’s sure to impress your family and friends. Let’s dive into the culinary adventure!

Nutritional Information:

• Calories: 433.7 per serving
• Fat Content: 14.6g
• Saturated Fat Content: 6.2g
• Cholesterol Content: 82mg
• Sodium Content: 373.5mg
• Carbohydrate Content: 43.9g
• Fiber Content: 5.9g
• Sugar Content: 7.8g
• Protein Content: 31.4g
• Servings: 4

Ingredients:

Instructions:

1. Preparation:

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   • Preheat your oven to 450°F (230°C).
   • Line a 15 x 10-inch jelly-roll pan with parchment paper.

2. Roasting the Bell Peppers:

   • Slice the red and yellow bell peppers in half lengthwise, removing the seeds and membranes.
   • Arrange the pepper halves, cut-side down, on the prepared baking sheet.
   • Roast in the preheated oven for 10 to 15 minutes, or until the peppers begin to brown. Set aside.

3. Cooking the Beef Mixture:

   • In a large nonstick skillet, cook the lean ground beef and finely diced zucchini over medium heat for 8 to 10 minutes, or until the beef is browned and no longer pink, breaking it up into 1/2-inch crumbles as it cooks.
   • Drain off any excess drippings from the skillet.
   • Season the beef and zucchini mixture with salt and pepper to taste.

4. Preparing the Couscous:

   • Stir the water and the seasoning packet from the couscous mix into the beef mixture in the skillet.
   • Bring the mixture to a boil.
   • Stir in the couscous, then remove the skillet from the heat.
   • Cover and let the mixture stand for 5 minutes to allow the couscous to absorb the liquid.

5. Final Assembly:

   • After the couscous has rested, fluff it with a fork.
   • Stir in the sliced Kalamata and ripe olives to add a burst of Mediterranean flavor.
   • Spoon the beef and couscous mixture evenly into each roasted pepper half, mounding it slightly.
   • Sprinkle crumbled feta cheese over the top of each stuffed pepper for a creamy, tangy finish.

6. Serving:

   • Arrange the stuffed peppers on a serving platter and garnish with fresh herbs if desired.
   • Serve immediately and enjoy the delicious combination of flavors and textures!

Tips:

• Feel free to customize the filling by adding your favorite vegetables or spices.
• For a vegetarian option, swap the ground beef with cooked lentils or chickpeas.
• These stuffed peppers can be prepared ahead of time and refrigerated until ready to bake.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

With its vibrant colors, robust flavors, and wholesome ingredients, this Beef & Couscous Stuffed Roasted Bell Peppers recipe is sure to become a new family favorite. Whether you’re cooking for a special occasion or a weeknight dinner, these stuffed peppers are a delicious and nutritious option that will satisfy everyone around the table. Enjoy every bite of this delightful culinary creation! 🍽️🥩🌶️