Fish Papaas with Sauteed Masala Recipe ππΆοΈ
Prepare to tantalize your taste buds with this exotic Fish Papaas with Sauteed Masala recipe! Bursting with flavors of coconut, spices, and tangy tamarind, this dish is a delightful fusion of Indian and Asian cuisine. Perfect for a satisfying lunch or a spicy snack, this recipe is sure to become a favorite in your kitchen. Let’s dive into the culinary adventure!
Overview:
- Name: Fish Papaas with Sauteed Masala
- Category: Curries
- Keywords: Lunch/Snacks, Coconut, Onions, Fruit, Vegetable, Nuts, Asian, Indian, Spicy, Weeknight, Mixer, Stove Top, Stir Fry, Small Appliance, < 4 Hours
- Total Time: 1 hour 10 minutes
- Prep Time: 35 minutes
- Cook Time: 35 minutes
- Servings: 4
- Calories per serving: 158
- Rating: ββββ (1 review)
Ingredients:
Quantity | Ingredient |
---|---|
1/2 | Coriander powder |
1 | Red chili powder |
1/2 | Turmeric powder |
1/4 | Black pepper |
1/8 | Mustard seeds |
2 | Fenugreek seeds |
1 | Onion |
2 | Coconut milk |
1/2 | Ginger |
1/2 | Garlic |
1 | Green chilies |
12 | Curry leaves |
3 | Water |
10 | Salt |
1/2 | Tamarind pulp |
Instructions:
-
Prepare the Spice Blend:
- Grind coriander, chili, and turmeric powders together until fine.
- Mix the black pepper powder with the ground spices.
-
Saute the Masala:
- Heat oil in a pot over medium heat.
- Add mustard seeds and allow them to splutter.
- Once the mustard seeds stop spluttering, add chopped onions, ginger, garlic, green chilies, and curry leaves.
- Stir-fry until the raw aroma of ginger and garlic dissipates.
-
Add the Ground Masala:
- Add the ground spice blend to the pot and continue to stir-fry over low heat.
-
Prepare the Gravy:
- Pour water into the sauteed masala mixture.
- Add tamarind pulp to the pot.
-
Cook the Fish:
- When the mixture comes to a boil, gently add the fish pieces and mix well.
- After a few minutes, season with salt to taste and mix thoroughly.
-
Final Touch:
- Once the fish is cooked through and the gravy thickens, pour in the coconut milk.
- Bring the curry to a gentle boil, then remove from heat.
-
Serve Hot:
- Garnish with fresh coriander leaves if desired.
- Serve the Fish Papaas with Sauteed Masala hot with steamed rice or crusty bread.
Nutritional Information (per serving):
- Calories: 158
- Fat: 13.2g
- Saturated Fat: 6.3g
- Cholesterol: 0mg
- Sodium: 16.1mg
- Carbohydrates: 9.9g
- Fiber: 1.4g
- Sugar: 2.8g
- Protein: 2.4g
Tips:
- Adjust the spice levels according to your preference by adding more or fewer green chilies and red chili powder.
- Use fresh fish for the best flavor and texture. You can use any firm-fleshed fish like cod, tilapia, or snapper.
- For a thicker gravy, you can add more coconut milk or simmer the curry for a few extra minutes.
- Serve with steamed rice, naan bread, or roti for a complete meal experience.
Enjoy Your Culinary Adventure! π½οΈπ
Unlock the rich flavors of this Fish Papaas with Sauteed Masala recipe and transport your taste buds to a world of spicy indulgence! Whether you’re cooking for a special occasion or a casual weeknight dinner, this dish is sure to impress with its aromatic spices and creamy coconut goodness. So gather your ingredients, fire up the stove, and let the magic of Indian and Asian flavors come alive in your kitchen!