Portuguese Pork Ragout With Sweet Peppers
🕒 Prep Time: 30 minutes
🕒 Cook Time: 35 minutes
🕒 Total Time: 1 hour 5 minutes
Description: A robust dish flavored with paprika, cumin, lemon, and garlic. Wonderful over egg noodles, rice, or mashed potatoes!
Recipe Category: Stew
Keywords: One Dish Meal, Pork, Meat, Portuguese, European, Very Low Carbs, Healthy, Winter, Weeknight, Oven, Stove Top, < 4 Hours, Easy
Nutritional Information (per serving):
- Calories: 465.2
- Fat Content: 15g
- Saturated Fat Content: 4.2g
- Cholesterol Content: 202.9mg
- Sodium Content: 361.7mg
- Carbohydrate Content: 7.9g
- Fiber Content: 1.9g
- Sugar Content: 3.3g
- Protein Content: 66g
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 |
| Shallot | 3 |
| Garlic cloves | 1 |
| Red bell peppers | 2 |
| Paprika | 2 |
| Ground cumin | 1 |
| Cumin seed | 1 |
| Salt | 1/4 |
| Chicken broth | 1/4 |
| Dry white wine | 1/2 |
| Lemons | 6 |
| Lemon juice | 1 1/2 |
| Fresh ground black pepper | NA |
| Fresh cilantro | 2 |
Instructions
-
Trim the pork tenderloins of excess fat and cut into 1-inch cubes.
-
In a large nonstick skillet, heat 2 teaspoons of olive oil over medium heat.
-
When hot, add the shallot, garlic, and bell peppers. Sauté for 10 minutes, until very soft.
-
Remove from the pan.
-
Put the remaining teaspoon oil in the pan and heat.
-
Add the pork and brown.
-
Stir in the paprika, ground cumin, cumin seeds, and salt; stir for 1 minute.
-
Put the shallot, garlic, and peppers back into the pan.
-
Add the broth, wine, and lemon slices.
-
Cover and simmer for 20 to 25 minutes, or until the pork is cooked through and tender; stir occasionally.
-
Remove the lemon slices.
-
Add fresh lemon juice, pepper, cilantro, and almonds if using.
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Serve the ragout with rice or egg noodles.
Enjoy your flavorful Portuguese Pork Ragout With Sweet Peppers! 🍲🇵🇹
