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Golden Cornmeal-Crusted Fish Cakes with Green Goddess Sauce

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Fish Cakes

Description: Dive into the delightful flavors of these homemade Fish Cakes, a culinary creation sure to please your taste buds and satisfy your hunger. Whether you’re cooking for a quick family dinner or hosting a gathering with friends, these Fish Cakes bring a taste of Canadian comfort to your table. 🐟🍰

Recipe Category: Canadian

Keywords: Kid Friendly, < 30 Mins, Stove Top, Easy, Inexpensive

Nutritional Information (Per Serving):

  • Calories: 185.2
  • Fat Content: 7.9g
  • Saturated Fat Content: 1.4g
  • Cholesterol Content: 112mg
  • Sodium Content: 315.8mg
  • Carbohydrate Content: 8.9g
  • Fiber Content: 0.7g
  • Sugar Content: 1g
  • Protein Content: 18.6g

Servings: 4

Cook Time: 15 minutes

Prep Time: 15 minutes

Total Time: 30 minutes

Ingredients:

Quantity Ingredient
12 Eggs
1 Onion
1/4 Light mayonnaise
2 Dijon-style mustard
4 Fresh parsley
1 Lime zest
1 Salt
1/4 Cornmeal
2 Chives

Instructions:

  1. Thaw and Prepare Fish:

    • If your fish is frozen, ensure it’s completely thawed. Rinse the fish thoroughly, then pat it dry with paper towels. Cut the fish into pieces approximately 1/2 inch in size. Set aside for later use.
  2. Prepare the Fish Cake Mixture:

    • In a medium-sized bowl, combine the eggs, breadcrumbs, chopped onion, light mayonnaise (or dressing), Dijon-style mustard, chopped fresh parsley, lime zest, and salt. Mix these ingredients together until they are well combined.
  3. Incorporate the Fish:

    • Add the prepared fish pieces to the mixture in the bowl. Carefully fold them in until the fish is evenly distributed throughout the mixture.
  4. Shape the Patties:

    • With your hands, shape the mixture into patties approximately 1/2 inch thick. Ensure they are firmly packed to prevent them from falling apart during cooking.
  5. Coat with Cornmeal:

    • Spread the cornmeal on a plate or shallow dish. Take each fish patty and coat both sides generously with the cornmeal, ensuring an even coating.
  6. Cook the Fish Cakes:

    • In a large nonstick frypan or on a nonstick griddle, heat oil over medium heat. Once the oil is hot, carefully add half of the fish cakes to the pan. Cook them for 4 to 6 minutes on each side, or until they are golden brown and the fish flakes easily when tested with a fork. Gently turn them once during cooking to ensure even browning.
    • Once cooked, remove the fish cakes from the frypan and set them aside. Repeat this process with the remaining fish cakes.
  7. Serve and Garnish:

    • Serve the cooked fish cakes hot, accompanied by Green Goddess Sauce for dipping. For an extra touch of freshness and flavor, garnish with freshly chopped chives before serving.
  8. Enjoy Your Homemade Fish Cakes:

    • Gather your loved ones around the table and savor the delicious flavors of these homemade Fish Cakes. Whether enjoyed as a main course or served as appetizers at your next gathering, they are sure to be a hit with everyone. 🎣🍽️
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