Colorful Vegetable Chili 🌶️🥒🍅
Introduction:
This vibrant and hearty Colorful Vegetable Chili is a celebration of Southwestern flavors, featuring a medley of zucchini, tomatoes, onions, garlic, and hominy, creating a delicious and satisfying meatless meal that’s perfect for vegetarians and vegans alike. Inspired by Jane and Michael Stern’s Chili Nation, this recipe brings together bold spices and fresh ingredients in under 60 minutes, making it an ideal choice for a quick and flavorful stove-top meal.
Recipe Overview:
- Name: Colorful Vegetable Chili
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Category: One Dish Meal
- Keywords: Vegetable, Southwestern U.S., Vegan, < 60 Mins, Stove Top
Ingredients:
Quantity | Ingredient |
---|---|
2 | Green chilies |
3 cups | Vegetable broth |
2 | Zucchini |
1 | Onion |
4 cloves | Garlic |
1 | Red bell pepper |
1 tbsp | Olive oil |
2 tsp | Ground cumin |
1 tsp | Ground allspice |
2 tsp | Dried oregano leaves |
1/2 tsp | Black pepper |
1 can | Tomatoes with garlic |
1 can | Yellow hominy |
1 tbsp | Fresh parsley |
To taste | Salt |
Nutritional Information (per serving):
- Calories: 142.8
- Fat: 1.7g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 245.4mg
- Carbohydrates: 29.7g
- Fiber: 6.3g
- Sugar: 6g
- Protein: 4.7g
Instructions:
-
Prepare the Chilies: Start by cutting the stems off the chilies and removing the seeds. If you prefer a milder flavor, you can also remove the membranes.
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Blend the Chilies: Place the prepared chilies in a blender along with two cups of vegetable broth. Process until you have a smooth puree.
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Saute the Vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onions, garlic, red bell pepper, and zucchini. Saute until the vegetables are tender and fragrant.
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Add the Chili Puree: Pour the chili puree into the pot with the sauteed vegetables. Stir to combine.
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Season and Simmer: Add the remaining cup of vegetable broth to the pot, along with ground cumin, ground allspice, dried oregano leaves, black pepper, jalapeno powder (if using), tomatoes with garlic, yellow hominy, and fresh parsley. Bring the mixture to a boil, then reduce the heat to low. Cover and let the chili simmer for 15 minutes, allowing the flavors to meld together.
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Adjust Seasoning: Taste the chili and season with salt to your liking.
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Serve: Ladle the Colorful Vegetable Chili into bowls and garnish with your favorite toppings, such as chopped fresh cilantro, avocado slices, or a dollop of vegan sour cream. Enjoy this hearty and flavorful chili with crusty bread or over rice for a satisfying meal!
Whether you’re looking for a quick weeknight dinner or planning a cozy gathering with friends, this Colorful Vegetable Chili is sure to impress with its bold flavors and vibrant colors. So gather your ingredients and let’s get cooking! 🍲🥄