recipes
Summer Garden Delight: Creamy Vegetable Medley
Vegetable Hodgepodge Recipe
🕒 Total Time: 30 minutes
🥘 Servings: 4
Description:
This delightful Vegetable Hodgepodge is a celebration of summer’s bounty, featuring a medley of fresh garden vegetables in a creamy sauce. Perfect for those warm early summer evenings, this dish pairs wonderfully with a crisp salad and some crusty bread.
Ingredients:
- 12 snow peas
- 16 green beans
- 1 cup all-purpose flour
- 1 cup milk
- 1 tablespoon butter
- 1 tablespoon margarine
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Place potatoes in a saucepan and cover them with water. |
| 2 | Boil covered until potatoes are nearly tender, about 10-15 minutes. |
| 3 | Add carrots to the saucepan and continue cooking for an additional 5 minutes. |
| 4 | Introduce snow peas and green beans to the mixture. |
| 5 | Cook for 3 more minutes, or until all vegetables are tender. |
| 6 | Drain the vegetables. |
| 7 | In a separate bowl, dissolve flour in milk. |
| 8 | Stir the flour and milk mixture into the vegetables until thickened. |
| 9 | Season with salt, pepper, and add butter and margarine. |
| 10 | Serve hot and enjoy! |
Nutritional Information:
- Calories: 454.3
- Fat: 4g
- Saturated Fat: 2.1g
- Cholesterol: 11.1mg
- Sodium: 101.1mg
- Carbohydrates: 92.5g
- Fiber: 11g
- Sugar: 8.4g
- Protein: 13.3g
Keywords:
Vegetable, Canadian, Summer, Quick Recipe
This Vegetable Hodgepodge recipe is a testament to the simplicity and beauty of fresh, seasonal produce. With its vibrant colors and flavors, it’s sure to become a staple in your summer meal rotation. Enjoy the taste of the garden in every bite! 🌱🍽️
