Zesty Tuna Basil Spunkies: Revitalize Your Day! 🥪

Spunkies: Robust Tuna Sandwiches

🕒 Prep Time: 15 minutes
🍽️ Servings: 6
🍴 Cuisine: Lunch/Snacks
🔥 Cooking Method: None
📏 Yield: Varies

Description:

Feeling a bit low on spunk? These Spunkies are here to revive your energy with their robust flavors! Packed with savory tuna, vibrant veggies, and a zesty vinaigrette, these sandwiches are a quick and satisfying meal option. Plus, they can easily be made vegetarian by simply omitting the tuna, making them suitable for a variety of dietary preferences.

Ingredients:

• 1 cup basil leaves
• 1 garlic clove
• 6 tablespoons olive oil
• 2 tablespoons parmesan cheese
• 1 tablespoon romano cheese
• 1/8 cup red wine vinegar
• 1 teaspoon black pepper
• 2 cans tuna in water
• 1 cup tomatoes, diced
• 1/2 cup cucumber, sliced
• 1 can chick-peas, drained and rinsed
• 6 tablespoons pimientos, chopped
• 3 tablespoons pine nuts
• 6 slices provolone cheese
• 6 sandwich rolls

Nutritional Information (per serving):

• Calories: 611.5
• Total Fat: 31.3g
• Saturated Fat: 9.6g
• Cholesterol: 41.1mg
• Sodium: 926mg
• Carbohydrates: 56g
• Fiber: 14.2g
• Sugar: 5.7g
• Protein: 30.1g

Instructions:

1. Prepare the Vinaigrette: In an electric blender or food processor, combine the basil leaves and garlic clove. Gradually add the olive oil while blending until smooth.

2. Add Flavor: Transfer the basil-garlic mixture to a small bowl. Stir in the parmesan cheese, romano cheese, red wine vinegar, and black pepper until well combined. This flavorful vinaigrette will be the perfect dressing for your Spunkies.

3. Prepare the Filling: In a large bowl, mix together the tuna, diced tomatoes, sliced cucumber, chick-peas, chopped pimientos, and pine nuts. Pour the prepared vinaigrette over the filling ingredients and toss until evenly coated.

4. Prepare the Rolls: Slice off the top third of each sandwich roll and gently scoop out the insides, leaving about a 1/2-inch shell. Save the removed bread for making breadcrumbs later.

5. Assemble the Spunkies: Spoon approximately 1/4 cup of the tuna filling into each roll. Top with a slice of provolone cheese. Repeat this process for another layer, finishing with a final layer of the tuna filling.

6. Chill and Serve: Wrap each assembled sandwich in aluminum foil and refrigerate for at least 3 hours, allowing the flavors to meld together. These sandwiches can be refrigerated for up to 24 hours, making them a convenient option for meal prep.

7. Enjoy: Unwrap your Spunkies, serve them chilled, and savor every flavorful bite! These sandwiches are perfect for a quick lunch, snack, or even a picnic on-the-go.

Nutritional Breakdown (per serving):

Whether you’re craving a flavorful lunch or a satisfying snack, these Spunkies are sure to hit the spot. Bursting with hearty ingredients and zesty flavors, they’ll leave you feeling energized and ready to tackle whatever comes your way!