Sure, let’s dive into making this delicious Chicken Jalfrezi recipe! This aromatic dish hails from South Asia and is packed with bold flavors and spices that will tantalize your taste buds. With a prep time of just 20 minutes and a total cooking time of 55 minutes, you’ll have a hearty meal ready to serve in less than an hour.
Chicken Jalfrezi Recipe
Ingredients:
- 1 boneless, skinless chicken thighs
- 1 green bell pepper
- 1 onion
- 1 tomato
- 1 1/2 tablespoons tomato paste
- 3 garlic cloves
- 2 teaspoons ginger paste
- 1 1/2 teaspoons red chili powder
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | Cut the chicken into bite-sized pieces and toss them with salt, turmeric, and chili powder. Let them stand for 20 minutes to marinate. |
| 2 | Heat oil in a large skillet over high heat. Add the onion, garlic, and ginger, and cook for 2 minutes, stirring constantly until fragrant. |
| 3 | Reduce the heat to medium and add the marinated chicken pieces. Cook for about 10 minutes, stirring often to prevent sticking. |
| 4 | Stir in the ground coriander, cumin, chopped tomatoes, and green bell pepper. Mix well to combine all the flavors. |
| 5 | Cover the skillet and let the mixture cook for another 15 minutes, allowing the flavors to meld together. If the mixture becomes too thick, you can add a bit of water to adjust the consistency. |
| 6 | Once the chicken is cooked through and the vegetables are tender, add the tomato paste and garam masala to the skillet. Stir well to incorporate the flavors. |
| 7 | Reduce the heat to a simmer and let the dish cook for an additional 5 minutes, allowing the sauce to thicken slightly. |
| 8 | Throughout the cooking process, skim off any excess fat that rises to the top of the skillet. |
| 9 | Remove the skillet from heat and taste the dish. Adjust the seasonings according to your preference. |
| 10 | Garnish the Chicken Jalfrezi with freshly chopped cilantro and serve hot with steamed rice or naan bread. Enjoy your flavorful culinary creation! |
Nutritional Information:
- Calories: 380
- Fat Content: 14.3g
- Saturated Fat Content: 3g
- Cholesterol Content: 188.9mg
- Sodium Content: 256.1mg
- Carbohydrate Content: 15.3g
- Fiber Content: 4g
- Sugar Content: 6.1g
- Protein Content: 47.2g
This Chicken Jalfrezi recipe serves 2 people, making it perfect for a cozy dinner at home. With its spicy kick and tender chicken, it’s sure to become a favorite in your household. So why wait? Gather your ingredients and get ready to embark on a culinary adventure through the vibrant flavors of South Asian cuisine! 🍲🌶️🍗
