Chicken And Prawn Salad With Sweet Chilli Dressing And Lemon Aioli 🥗🍤🍋
Introduction:
This Chicken and Prawn Salad with Sweet Chilli Dressing and Lemon Aioli is a delightful summer dish that bursts with flavor and freshness. It’s the perfect balance of succulent chicken, juicy prawns, and crisp vegetables, all dressed in a tangy sweet chili dressing and creamy lemon aioli. With a prep time of just 20 minutes, it’s a quick and easy recipe that’s sure to impress!
Ingredients:
- 2 chicken breasts
- 12 prawns
- 12 asparagus spears
- 4 – 6 snow peas
- 2 cloves garlic
- 2 tbsp prepared mustard
- 1 tbsp white wine vinegar
- 2 tbsp olive oil
- 250g mixed lettuce leaves
- 2 spring onions (shallots), chopped
- 1 handful parsley, chopped
- 12 cherry tomatoes, halved
- Sweet Chilli Dressing (ready-made)
- Lemon Aioli (homemade)
Nutritional Information:
- Calories: 660
- Fat Content: 63.1g
- Saturated Fat Content: 10.2g
- Cholesterol Content: 152.1mg
- Sodium Content: 173.5mg
- Carbohydrate Content: 5g
- Fiber Content: 1.1g
- Sugar Content: 1.3g
- Protein Content: 20.2g
Instructions:
| Step | Description |
|---|---|
| 1 | Combine the crushed garlic, mustard, egg yolks, vinegar, and lemon juice together. |
| 2 | Mix well using a handheld blender until smooth. |
| 3 | Slowly add the olive oil in a steady stream while continuing to blend until creamy. |
| 4 | Season with salt and thin with a little hot water if the consistency is too thick. |
| 5 | Note: The consistency should resemble that of cream. |
| 6 | Fry, barbecue, or grill the chicken until cooked through. |
| 7 | Slice the cooked chicken breasts thinly. |
| 8 | In a large bowl, mix together the salad leaves, prawns, asparagus, snow peas, spring onions, parsley, and cherry tomatoes. |
| 9 | Dress the salad with the sweet chilli dressing, tossing gently to coat evenly. |
| 10 | Divide the salad evenly between 4 serving bowls. |
| 11 | Drizzle each bowl with the homemade lemon aioli. |
| 12 | Serve immediately and enjoy the delicious flavors of this refreshing salad! |
Tips:
- For added freshness, you can include some chervil in the salad mix.
- Adjust the sweetness and spiciness of the dressing according to your preference by adding more or less sweet chilli sauce.
- Make sure to thinly slice the chicken for easier eating and better distribution of flavors.
- Feel free to grill the asparagus spears for a smoky flavor before adding them to the salad.
- If you prefer a vegetarian version, you can omit the chicken and prawns and add extra vegetables like bell peppers or cucumber.
Conclusion:
This Chicken and Prawn Salad with Sweet Chilli Dressing and Lemon Aioli is a delightful blend of flavors and textures that is perfect for any summer gathering or light lunch. With its vibrant colors and zesty dressing, it’s sure to be a hit with family and friends alike. Enjoy the taste of summer with this refreshing and nutritious salad!
