Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits Recipe ππ₯π½οΈ
Overview:
If you’re craving a quick and flavorsome “home cooking” dinner, then this Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits recipe is your ultimate solution! Perfect for those chilly winter evenings, this hearty stew is both satisfying and nutritious. Inspired by JoAnna Lund’s “Cooking Healthy With a Man In Mind,” this dish promises to delight your taste buds with its creamy texture and savory flavors. Plus, it pairs wonderfully with drop biscuits or even refrigerated biscuits for added convenience. Let’s dive into the kitchen and whip up this delightful creation in just 40 minutes!
- Cook Time: 25 minutes
- Prep Time: 15 minutes
- Total Time: 40 minutes
- Servings: Adjust according to your needs
- Calories: 183.4 per serving
- Fat Content: 5.2g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 54.4mg
- Sodium Content: 133.7mg
- Carbohydrate Content: 12.8g
- Fiber Content: 2.8g
- Sugar Content: 5.6g
- Protein Content: 20.8g
Ingredients:
- 1 cup fat-free sour cream
- 1/4 cup diced carrot
- 1 can condensed cream of chicken soup
- 2 cups cooked, diced chicken breast
- 1 1/2 cups assorted frozen vegetables (such as peas, corn, and green beans)
- 3/4 teaspoon your favorite seasoning blend
- 1 can refrigerated biscuits or homemade drop biscuits
Instructions:
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Preheat Your Oven: Begin by preheating your oven to 375Β°F (190Β°C). This ensures that your dish bakes perfectly and evenly.
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Prepare Your Pan: Spray an 8×8-inch baking pan with cooking spray, ensuring that the dish doesn’t stick during baking.
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Combine Soup and Sour Cream: In a large pan, combine the condensed cream of chicken soup, fat-free sour cream, and your favorite seasoning blend. Stir well to incorporate all the ingredients.
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Heat Mixture: Place the pan over medium heat and cook the mixture until it becomes hot and bubbly, infusing the flavors together for a delectable base.
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Add Chicken and Veggies: Once the mixture is heated through, add the diced chicken breast and assorted frozen vegetables to the pan. Stir gently to ensure all ingredients are evenly distributed.
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Transfer to Baking Pan: Pour the prepared mixture into the greased baking pan, spreading it out evenly for consistent baking.
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Top with Biscuits: Now, it’s time to add the finishing touch! Place either homemade drop biscuits or sliced refrigerated biscuits on top of the chicken and vegetable mixture. For refrigerated biscuits, cut each one into four pieces before sprinkling them over the top.
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Bake to Perfection: Slide the baking pan into the preheated oven and bake for 20 to 25 minutes or until the top is beautifully browned, and the filling is bubbling with irresistible aroma.
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Serve and Enjoy: Once done, carefully remove the pan from the oven and let it cool for a few minutes. Then, dish out generous servings of this scrumptious Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits onto plates, and savor each comforting bite with your loved ones.
Serving Suggestions:
- Garnish with freshly chopped parsley or chives for a pop of color and added freshness.
- Pair with a side salad dressed with a light vinaigrette for a well-rounded meal.
- Serve alongside steamed rice or mashed potatoes for extra heartiness.
- Enjoy with a glass of chilled white wine or your favorite beverage for the perfect dining experience.
Final Thoughts:
Indulge in the comforting flavors of this Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits recipe, designed to satisfy your cravings without compromising on taste or healthiness. Whether it’s a busy weeknight dinner or a cozy weekend meal, this dish is sure to become a family favorite. So, gather your ingredients, preheat your oven, and get ready to enjoy a wholesome and delicious culinary adventure right in your own kitchen!
