Sweet Potato and Cranberry Saute Recipe π π
Description: Treat yourself to a delightful blend of flavors with this Sweet Potato and Cranberry Saute recipe. Bursting with the wholesome goodness of sweet potatoes, tangy cranberries, and crunchy walnuts, this dish is both nutritious and delicious. Perfect for a quick and healthy meal, it’s ideal for those looking for a low-cholesterol, low-protein option that’s ready in under 30 minutes!
Ingredients:
- 3/4 sweet potato, thinly sliced
- 1 apple, diced
- 1 cup dried cranberries
- 1/8 cup maple syrup
- 2 tablespoons rum
- 2 pinches of salt
- 1/4 cup walnuts, chopped
- 1 cup apple juice
Nutritional Information (per serving):
- Calories: 204.4
- Fat Content: 2.5g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 210.6mg
- Carbohydrate Content: 40.6g
- Fiber Content: 4.7g
- Sugar Content: 19.6g
- Protein Content: 2.5g
Recipe Yield: 4 servings
Instructions:
| Step | Instructions |
|---|---|
| 1 | In a 10-inch skillet, heat the apple juice over medium heat.π |
| 2 | Add the thinly sliced sweet potato to the skillet, spreading it out evenly. Cook covered over low heat for about 12 minutes or until the potatoes are nearly tender.π₯ |
| 3 | Stir in the diced apple, dried cranberries, maple syrup, rum, and salt. Cook covered over low heat for an additional 3-4 minutes, or until the apple is just tender and the flavors meld together beautifully.π |
| 4 | Uncover the skillet and allow the mixture to boil gently for another 3-4 minutes, or until the liquid becomes syrupy and coats the ingredients perfectly.π² |
| 5 | Transfer the sauteed sweet potato and cranberry mixture to a serving bowl, ensuring to scrape up all the delicious syrupy goodness.π₯£ |
| 6 | Sprinkle the chopped walnuts over the top of the dish, adding a delightful crunch and nutty flavor to each bite.π° |
| 7 | Serve warm and enjoy the tantalizing blend of flavors and textures in this delectable Sweet Potato and Cranberry Saute! π |
This dish is not only a feast for the taste buds but also a visual delight with its vibrant colors and enticing aroma. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress with its simplicity and robust flavor profile. So why wait? Give it a try and savor the goodness of sweet potatoes and cranberries in every mouthful!
