Spinach Cheese Kugel (Low Fat)
๐ Total Time: 55 minutes
๐ฅ Servings: 8
๐ฝ๏ธ Recipe Yield: NaN
Description:
Passover is usually holiday where we tend to eat nonstop. At least with this kugel, I don’t feel so guilty.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | frozen chopped spinach |
| 1 | yogurt |
| 2 | low-fat cottage cheese |
| 4 | eggs |
| 1 | matzo meal (reserved 1/2 cup) |
| 1 | salt |
| 1/2 | nutmeg |
| 1/8 | pepper |
| 1 1/2 | lemon juice |
Instructions:
- Defrost spinach.
- Add yogurt and low-fat cottage cheese, stir well.
- Add eggs, matzo meal (reserving 1/2 cup), salt, nutmeg, pepper, and lemon juice. Mix until well combined.
- Spread the mixture in a greased 9″ x 13″ pan.
- Sprinkle the reserved 1/2 cup of matzo meal over the top.
- Cover the pan and bake at 375ยฐF (190ยฐC) for 35 minutes.
- Uncover and bake for an additional 10 minutes, or until the top is golden brown.
- Serve hot and enjoy!
Nutritional Information (Per Serving):
- Calories: 165.5
- Fat Content: 4.3g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 110.3mg
- Sodium Content: 611.7mg
- Carbohydrate Content: 17.2g
- Fiber Content: 2.6g
- Sugar Content: 1.1g
- Protein Content: 15.1g
Keywords:
- Lunch/Snacks
- Cheese
- Vegetable
- European
- Kosher
- < 60 Mins
- Oven
Enjoy this guilt-free Spinach Cheese Kugel during Passover or any time you’re craving a comforting dish!
