Tabbouleh Recipe 🥗
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Description:
Indulge in the vibrant flavors of this delectable Tabbouleh recipe, straight from the heart of lovewithrecipes.com. This Mediterranean-inspired dish boasts a delightful combination of bulgur wheat, fresh vegetables, and zesty herbs, creating a wholesome and satisfying meal or side dish. Bursting with flavor and nutrients, it’s perfect for those seeking a healthy, low-cholesterol, and vegan option, all whipped up in under 60 minutes!
Ingredients:
- 1 cup water
- 2/3 cup Bulgar wheat
- 2 tomatoes, diced
- 1/3 cup flat-leaf parsley, finely chopped
- 1/3 cup fresh lemon juice
- 1 red onion, finely chopped
- 1 garlic clove, minced
- 2 scallions, thinly sliced
- 1/4 cup olive oil
- Salt, to taste
- Freshly ground pepper, to taste
Instructions:
| Step | Details |
|---|---|
| 1. | Boil Water: Bring water to a boil in a saucepan. |
| 2. | Cook Bulgur: Stir in bulgur and remove from heat; cover and let stand until water is absorbed, typically around 20-25 minutes. |
| 3. | Mix Ingredients: In a large mixing bowl, combine diced tomatoes, finely chopped flat-leaf parsley, minced garlic, thinly sliced scallions, and chopped red onion. Add the cooked bulgur to the bowl. |
| 4. | Season and Toss: Pour in fresh lemon juice and olive oil. Season with salt and freshly ground pepper to taste. Toss all ingredients until thoroughly combined. |
| 5. | Chill: Cover the bowl and refrigerate the tabbouleh salad for a minimum of 15-20 minutes to allow the flavors to meld together. |
| 6. | Optional: For an extra burst of freshness, consider adding 3-4 tablespoons of fresh mint to the tabbouleh. It adds a delightful aroma and flavor profile to the dish. |
| 7. | Serve: Once chilled, serve the tabbouleh as a refreshing side dish or light meal. It also makes an elegant garnish when served buffet-style. Enjoy! |
Nutritional Information (Per Serving):
- Calories: 74
- Fat Content: 2.5g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 156mg
- Carbohydrate Content: 12.7g
- Fiber Content: 2.8g
- Sugar Content: 3.1g
- Protein Content: 2g
Recipe Notes:
- Tabbouleh is incredibly versatile; feel free to customize it with your favorite vegetables or herbs.
- Serve alongside grilled meats, fish, or as part of a mezze spread for a complete Mediterranean feast!
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
