Spicy Fried Spinach Recipe 🌿🔥
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Description:
For spinach lovers, this makes a delicious side dish to an Indian meal, or can be served with rice or Indian breads.
Ingredients:
Quantity | Ingredient |
---|---|
1 bunch | Fresh spinach |
2 tbsp | Ghee |
2 tbsp | Peanut oil |
2 | Onions (sliced) |
2 cloves | Garlic (minced) |
2 tsp | Fresh ginger (grated) |
1 tsp | Cumin seeds |
1/2 tsp | Ground cumin |
1/2 tsp | Ground coriander |
1/2 tsp | Ground turmeric |
1/2 tsp | Chili powder |
1/2 tsp | Salt |
1/4 cup | Water |
Nutrition Facts (per serving):
- Calories: 171.7
- Fat: 13.8g
- Saturated Fat: 5.2g
- Cholesterol: 16.4mg
- Sodium: 675.9mg
- Carbohydrates: 10.9g
- Fiber: 3.6g
- Sugar: 2.9g
- Protein: 4g
Instructions:
-
Wash Spinach: Begin by washing the fresh spinach thoroughly in several changes of water to remove any grit or impurities. Drain well.
-
Prepare Skillet: Heat the ghee and peanut oil in a large skillet or wok over medium heat until hot and shimmering.
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Sauté Onions: Add the sliced onions to the skillet and stir-fry until they turn golden brown and caramelized, about 3-4 minutes.
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Add Aromatics: Stir in the minced garlic and grated ginger, and continue to stir-fry for another 1-2 minutes until fragrant.
-
Spice it Up: Sprinkle in the cumin seeds, ground cumin, ground coriander, ground turmeric, chili powder, and salt. Mix well to combine with the onions and aromatics.
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Incorporate Spinach: Carefully add the washed spinach to the skillet. Use tongs or a spatula to toss the spinach with the onion-spice mixture until it begins to wilt.
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Cook Spinach: Reduce the heat to low and let the spinach cook uncovered, stirring frequently, until it’s fully wilted and cooked through, about 3-5 minutes.
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Adjust Consistency: If the spinach starts sticking to the pan, add a little water, about 1/4 cup at a time, to create steam and prevent sticking.
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Serve Hot: Once the spinach is tender and cooked to your liking, remove from heat. Transfer the spicy fried spinach to a serving dish and serve hot with steamed rice or Indian breads.