Roll-Up the Chicken Recipe
🕒 Total Time: 40 minutes
🥪 Servings: 4
🍽️ Category: Lunch/Snacks
🔍 Keywords: Chicken Breast, Chicken, Poultry, Rice, Cheese, Tex Mex, Mexican, Kid Friendly, Stove Top, Easy, Inexpensive
Description:
This “Roll-Up the Chicken” recipe was born out of spontaneity, created on a night when I needed to whip up something quick and tasty for my husband’s arrival home from work. Surprisingly delicious, it sat simmering on the stove for a half-hour, infusing the house with enticing aromas. The seasoning is mild yet flavorful, but feel free to adjust it to your taste preferences, especially if you prefer a spicier dish.
Ingredients:
- 3 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 garlic clove, minced
- 3 tablespoons fresh cilantro, chopped
- 4 tablespoons lime juice
- 1 teaspoon paprika
- 2 teaspoons cumin
- 2 tablespoons olive oil
- 4 flour tortillas
- 1/2 cup nonfat sour cream
- 1 cup boil-in-the-bag rice
- Salt and pepper, to taste
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salsa, for serving
- Lettuce, shredded, for garnish
- Black olives, sliced, for garnish
- Cheddar cheese, grated, for garnish
Instructions:
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Marinate the Chicken: In a zipper bag, combine the chicken breasts, minced garlic, chopped cilantro, lime juice, paprika, and cumin. Allow the chicken to marinate for at least 1 hour, or preferably overnight, in the refrigerator.
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Sauté the Chicken: Heat 2 tablespoons of olive oil in a non-stick skillet over medium-high heat. Add the marinated chicken breasts and sauté until they are browned on both sides and cooked through.
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Prepare the Rice: Cook the boil-in-the-bag rice according to package instructions. Once cooked, remove from the bag and set aside.
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Combine Ingredients: To the skillet with the cooked chicken, add the cooked rice, salsa, salt, pepper, paprika, garlic powder, and cumin. Stir well to combine all ingredients.
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Simmer: Reduce the heat to low and allow the mixture to simmer for about 5 minutes, stirring occasionally, until everything is thoroughly heated and the flavors have melded together.
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Warm the Tortillas: Meanwhile, warm the flour tortillas in the microwave for about 20 seconds, or until they are soft and pliable.
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Assemble the Roll-Ups: Place a dollop of sour cream in the center of each tortilla. Spoon a generous portion of the chicken and rice mixture on top of the sour cream.
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Garnish and Roll: Garnish each tortilla with shredded lettuce, sliced black olives, and grated cheddar cheese. Carefully roll up the tortillas, enclosing the filling securely.
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Serve and Enjoy: Arrange the roll-ups on a platter and serve immediately. These flavorful roll-ups are perfect for a quick and satisfying lunch or snack, bursting with Tex Mex-inspired flavors that are sure to please both kids and adults alike.
Nutritional Information (per serving):
- Calories: 562.8
- Fat: 24.4g
- Saturated Fat: 4.2g
- Cholesterol: 59.5mg
- Sodium: 719.5mg
- Carbohydrates: 57.6g
- Fiber: 3.4g
- Sugar: 4.8g
- Protein: 27.7g
So there you have it, a simple yet flavorful recipe for Roll-Up the Chicken that’s perfect for those busy weeknights when you need a quick and satisfying meal on the table in no time. Enjoy! 🍗🌯
