African Salad Recipe 🥗
Description: I have no idea why this is called “African” salad – that’s how it was introduced to me. Please meet: a great idea for a new dish.
- Prep Time: 15 minutes
- Cook Time: 2 minutes
- Total Time: 17 minutes
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 250g | Champignon mushrooms |
| 1 | Garlic clove |
| 2 tsp | Salt |
| 1/2 can | Hearts of palm |
| 1 can | Artichoke hearts |
| 1 tbsp | Olive oil |
| 1/2 tbsp | Dijon mustard |
| 1 tsp | Black pepper |
| 1 tbsp | Wine vinegar |
Instructions:
-
Prepare Mushrooms:
- Carefully wash the mushrooms and slice them in half.
-
-
Cook Mushrooms:
- Put the sliced mushrooms into a pot with lemon juice, minced garlic, and salt.
- Cover the pot and cook on medium heat for about 2 minutes, shaking occasionally.
- Once cooked, remove from heat.
-
Prepare Salad Base:
- Drain the cooked mushrooms and transfer them into a salad bowl.
-
Prep Palm Hearts:
- Rinse and drain the hearts of palm. Slice them in half and add them to the bowl with the mushrooms.
-
Prep Artichoke Hearts:
- Rinse and drain the artichoke hearts. Slice them in half and add them to the bowl with the other ingredients.
-
Make Dressing:
- In a small bowl, blend together olive oil, Dijon mustard, salt, black pepper, and wine vinegar to make the dressing.
-
Combine Ingredients:
- Pour the prepared dressing over the salad in the bowl.
- Gently mix all the ingredients together to ensure the dressing coats everything evenly.
-
Chill and Serve:
- Refrigerate the salad for about 10 minutes to allow the flavors to meld.
- Once chilled, serve your African Salad and enjoy!
This African Salad recipe is a delightful combination of earthy mushrooms, tender hearts of palm, and flavorful artichoke hearts, all dressed in a zesty Dijon mustard vinaigrette. Perfect as a side dish or a light lunch option, this salad is not only delicious but also low in protein and cholesterol, making it a healthy choice for any occasion. And the best part? It comes together in less than 30 minutes, making it ideal for busy weeknights or last-minute gatherings. So why not add a taste of Africa to your menu with this vibrant and flavorful salad recipe today?
