Creamed Brussels Sprouts in Acorn Squash Recipe 🍲
Description
This Creamed Brussels Sprouts in Acorn Squash recipe is a delightful dish perfect for fall and winter gatherings, especially for Thanksgiving or Christmas dinner. Not only does it present beautifully, but it also tantalizes the taste buds with its harmonious flavors and textures. 🍁🎄
- Cook Time: 30 minutes
- Prep Time: 1 hour
- Total Time: 1 hour and 30 minutes
- Servings: 4
- Rating: ⭐⭐⭐⭐ (Based on 3 reviews)
- Calories: 192.9 per serving
- Keywords: Low Protein, Low Cholesterol, Healthy, Winter, Christmas, Thanksgiving, Weeknight, Oven, Less than 4 Hours
Ingredients
- 1 fresh Brussels sprout
- 2 acorn squash
- 1 tablespoon butter
- 1 tablespoon margarine
- 1 tablespoon flour
- 1 cup skim milk
- Pinch of nutmeg
Instructions
| Step | Description | Time |
|---|---|---|
| 1 | Halve the acorn squash or buttercup squash. | – |
| 2 | Place the squash halves cut-side down in a baking dish. | – |
| 3 | Add water to the dish, filling it to about 3/4 inch. | – |
| 4 | Bake at 350°F (175°C) for 45 minutes or until the squash can be easily pierced with a fork. | 45 minutes |
| 5 | In a saucepan, place the Brussels sprouts and cover them with water. | – |
| 6 | Bring the water to a boil and let the sprouts simmer for about 7 minutes; then, drain them. | 7 minutes |
| 7 | (Optional: You may cut the sprouts in half length-wise after cooking if desired.) | – |
| 8 | To make the cream sauce (Bechamel), melt butter or margarine in a saucepan. | – |
| 9 | Stir in flour until creamy. | – |
| 10 | Add milk and cook over medium heat until bubbly, stirring constantly to avoid lumps. | – |
| 11 | Assemble the dish: Place the acorn squash halves cut-side up in a baking dish. | – |
| 12 | Fill the center of each squash half with Brussels sprouts. | – |
| 13 | Spoon Bechamel sauce over the sprouts. | – |
| 14 | Sprinkle with a dash of nutmeg for added flavor. | – |
| 15 | Bake at 350°F (175°C) for 30 minutes, or until the dish is heated through and golden brown. | 30 minutes |
Nutritional Information (Per Serving)
- Calories: 192.9
- Fat Content: 3.6g
- Saturated Fat Content: 2g
- Cholesterol Content: 8.9mg
- Sodium Content: 91.6mg
- Carbohydrate Content: 37.5g
- Fiber Content: 7.6g
- Sugar Content: 2.5g
- Protein Content: 8.2g
Tips and Serving Suggestions
- Serve this dish as a main course for a vegetarian dinner or as a hearty side dish.
- Garnish with fresh herbs like parsley or thyme for an extra burst of flavor and a pop of color.
- Pair it with roasted potatoes or a green salad for a well-balanced meal.
- To make it even more indulgent, sprinkle some grated cheese on top before baking.
- This dish can be made ahead of time and reheated before serving, making it a convenient option for busy weeknights or holiday gatherings.
Enjoy the warmth and comfort of this Creamed Brussels Sprouts in Acorn Squash dish as you celebrate the flavors of the season with your loved ones! 🍽️🥂
