Healthy Bran Muffins
๐ Total Time: 35 minutes
- Prep Time: 5 minutes
- Cook Time: 30 minutes
Description: This recipe is a response to the quest for a delightful bran muffin that truly celebrates the essence of bran itself, not just relying on bran cereal. While I haven’t personally tasted this yet, the combination of wholesome ingredients promises a delicious outcome.
Recipe Category: Quick Breads
Keywords: Breads, Grains, Fruit, Nuts, High In…, < 60 Mins, Oven, Easy
Ingredients:
Quantity | Ingredient |
---|---|
2 1/4 | cups milk |
2 | eggs |
2 | tablespoons honey |
1/4 | cup flour |
1/2 | teaspoon baking powder |
2 1/2 | cups bran |
2 1/2 | teaspoons salt |
1 | teaspoon cinnamon |
1 | cup raisins |
1 1/2 | cups walnuts |
3/4 | cup pecans |
Nutritional Information (per serving):
- Calories: 171.8
- Fat Content: 6.2g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 20.5mg
- Sodium Content: 227.9mg
- Carbohydrate Content: 28.3g
- Fiber Content: 3.3g
- Sugar Content: 11.3g
- Protein Content: 4.2g
Yield: 24 Muffins
Instructions:
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In a large mixing bowl, combine the bran, milk, eggs, oil, and honey. ๐ฅฃ
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In a separate bowl, mix together all the remaining dry ingredients: flour, baking powder, salt, and cinnamon. Add raisins, walnuts, and pecans. ๐ฅ
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Gradually incorporate the dry mixture into the liquid ingredients, stirring thoroughly until well combined. ๐
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Preheat your oven to 350ยฐF (175ยฐC) and grease your muffin tins with oil. ๐ก๏ธ
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Spoon the batter into the prepared muffin tins, filling each about two-thirds full. ๐ฅ
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Place the muffin tins in the preheated oven and bake for approximately 30 minutes, or until the tops are lightly browned and a toothpick inserted into the center of a muffin comes out clean. โฒ๏ธ
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Once baked, remove the muffins from the oven and allow them to cool on a wire rack. ๐ง
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Once completely cooled, store the muffins in an airtight container in the refrigerator or freezer for prolonged freshness. Enjoy these wholesome and delicious bran muffins at any time of the day! ๐ง๐ฅ