Jerusalem Artichoke Soup Recipe
Description: This Jerusalem Artichoke Soup is a delightful First Nation’s recipe, showcasing the unique flavor of Jerusalem chokes. Remember, these are not your regular artichokes; they’re root tubers with a distinct taste and texture, perfect for stir-frying or enjoying raw in salads. Once you introduce them to your garden, they’ll become prolific producers, ensuring a steady supply for future culinary adventures.
- Cook Time: 55 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour 10 minutes
- Servings: 4
- Yield: N/A
Key Features:
- Native American
- Low Protein
- Low Cholesterol
- Healthy
- Weeknight
- Stove Top
- Less than 4 Hours
- Easy
Nutritional Information (Per Serving):
- Calories: 242.7
- Fat Content: 2.2g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 1162.9mg
- Carbohydrate Content: 43.8g
- Fiber Content: 4.4g
- Sugar Content: 23.4g
- Protein Content: 12.5g
Ingredients:
- 2 cups water
- 3 cups chicken broth
- 6 cloves garlic
- 3 green onions
- 1 teaspoon dried dill weed
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Jerusalem Chokes: Bring water to a boil in a saucepan. Add Jerusalem chokes and simmer for 40 minutes or until tender. Once cooked, drain and discard the water. Allow the chokes to cool, then peel and mash them. |
| 2 | Cook the Soup: Return the mashed Jerusalem chokes to the saucepan. Stir in chicken broth, minced garlic, and chopped green onions. Simmer the mixture for 15 minutes, allowing the flavors to meld together. Season the soup to taste with salt and pepper. |
| 3 | Garnish and Serve: Sprinkle dried dill weed over the soup for a burst of flavor and aroma. Ladle the soup into bowls and serve hot. Enjoy the comforting warmth and unique taste of this Jerusalem Artichoke Soup! |
Tips:
- Jerusalem chokes can sometimes have a slightly nutty flavor, which adds depth to this soup. Embrace their unique taste!
- If you prefer a smoother consistency, use an immersion blender to puree the soup before serving.
- For added richness, stir in a splash of heavy cream or coconut milk just before serving.
- This soup pairs well with crusty bread or a simple green salad for a complete meal.
Jerusalem Artichoke Soup is a nourishing and satisfying dish, perfect for cozy nights or quick weeknight dinners. Embrace the flavors of indigenous cuisine and enjoy a taste of history with this delightful recipe! 🍲
