Spicy Lentil Burgers
Description:
Derived from “The WIC Bean Book,” this recipe for Spicy Lentil Burgers has been tastefully customized to suit personal preferences, incorporating the zing of chili powder and the richness of veggie cheese. These burgers boast a tender texture, a delightful departure from the typical frozen patties. Even staunch carnivores like “the meat eater” husband find themselves won over by the flavorful appeal of these lentil-based delights!
Recipe Information:
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Servings: 8
- Category: Lunch/Snacks
- Keywords: Lentil, Beans, Spicy, < 60 Mins, Stove Top
Nutrition Facts (per serving):
- Calories: 567.8
- Fat Content: 23g
- Saturated Fat Content: 12.7g
- Cholesterol Content: 71mg
- Sodium Content: 1264.2mg
- Carbohydrate Content: 65.3g
- Fiber Content: 6.1g
- Sugar Content: 7.4g
- Protein Content: 24.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/4 cups | Lentils |
| 3 cups | Water |
| 1 | Onion |
| 1 | Carrot |
| 3 | Eggs |
| 1 tsp | Oregano |
| 1 tsp | Salt |
| 1/2 cup | Butter |
| 1/2 tsp | Chili Powder (adjust to taste) |
| 3 slices | Veggie Cheese |
| 8 | Burger Buns |
| – | Bread Crumbs |
| – | Garlic Salt |
Instructions:
-
Prepare Lentils: Begin by washing the lentils thoroughly, then add them to a large saucepan along with water. Bring the mixture to a rolling boil.
-
-
Cook Lentils: Reduce the heat to a simmer, cover the saucepan, and allow the lentils to cook for approximately 15 minutes.
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Add Vegetables: Introduce the diced onions and carrots to the simmering lentils, ensuring they are submerged in the liquid. Continue cooking for an additional 15 minutes or until the lentils achieve a soft and tender consistency.
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Cool Mixture: Once cooked, remove the saucepan from heat and allow the lentil mixture to cool slightly.
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Season and Bind: Stir in the bread crumbs, beaten eggs, garlic salt, oregano, and salt until well combined. This mixture serves as the flavorful base for your burgers.
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Form Patties: In a separate large skillet, melt the butter over medium heat. Using a measuring cup, scoop out half-cup portions of the lentil mixture and gently shape them into patties. Flatten the mounds with a spatula to ensure even cooking.
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Cook Patties: Carefully place the formed lentil patties into the hot skillet, allowing them to sizzle and develop a golden-brown crust on both sides. This process typically takes a few minutes per side, depending on your desired level of crispiness.
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Melt Cheese: Once the patties are firm and golden brown, top each one with a slice of veggie cheese, allowing it to melt deliciously over the surface.
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Assemble Burgers: Toast the burger buns to your liking, then place a cheesy lentil patty between each pair of buns.
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Serve: Present your Spicy Lentil Burgers with pride, ready to delight your taste buds with their enticing flavors and satisfying texture.
Tips:
- Adjust the amount of chili powder according to your preferred level of spiciness.
- For added depth of flavor, consider incorporating other spices such as cumin or smoked paprika into the lentil mixture.
- Serve your burgers with a side of crisp lettuce, juicy tomato slices, and creamy avocado for a well-rounded meal experience.
- Leftover patties can be refrigerated and reheated for a quick and convenient meal option.
Conclusion:
With a perfect balance of spice, protein, and wholesome ingredients, these Spicy Lentil Burgers are sure to become a favorite in your household. Whether enjoyed for lunch, dinner, or as a hearty snack, they offer a satisfying and nutritious alternative to traditional meat-based burgers. So go ahead, fire up the skillet, and treat yourself to the irresistible flavors of homemade goodness! 🍔🌶️
