Rainbow Stew
Description: Rainbow Stew is a delightful concoction that not only tantalizes the taste buds but also serves as a fantastic way to introduce children, gradually, to the wonders of vegetarian cooking. While it requires a bit of time to prepare, the end result is undoubtedly worth every moment spent in the kitchen. This hearty stew boasts a vibrant array of colors and flavors, making it a feast for both the eyes and the palate.
Cook Time: 1 hour and 25 minutes
Prep Time: 20 minutes
Total Time: 1 hour and 45 minutes
Recipe Category: Stew
Keywords: Black Beans, Beans, Vegan, Stove Top, Less than 4 Hours
Nutritional Information (per serving):
- Calories: 525.2
- Fat Content: 15g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 0mg
- Sodium Content: 261.5mg
- Carbohydrate Content: 82.2g
- Fiber Content: 23.6g
- Sugar Content: 24.5g
- Protein Content: 18.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Black-eyed peas |
| 1 | Yellow lentils |
| 1 | Olive oil |
| 4 | Dried oregano |
| 1 | Onions |
| 2 | Garlic cloves |
| 5 | Potatoes |
| 225g | Carrots |
| 225g | Celery |
| 4-6 | Cooking apples |
| 2-3 | Oranges |
| 1 1/2 | Vegetable stock cube |
Instructions:
-
Prepare the Beans:
- Begin by draining the black-eyed peas and then bring them to a gentle boil in plenty of fresh water.
-
Simmer Lentils:
- Add the yellow lentils to the pot along with the vegetable stock cube. Allow the mixture to simmer for approximately 1 hour or until the beans and lentils are tender.
-
Prepare the Vegetables:
- While the beans and lentils are simmering, heat the olive oil in a large pot over medium heat. Add the dried oregano, chopped onions, minced garlic, and diced vegetables (potatoes, carrots, celery). Stir the vegetables frequently and allow them to cook over low heat for about 10 minutes, until they start to soften.
-
Combine Beans and Vegetables:
- Once the vegetables have softened, add the cooked beans and lentils along with their cooking liquid to the pot. Stir well to combine all the ingredients.
-
Continue Simmering:
- Let the stew simmer gently for another 10 minutes, allowing all the flavors to meld together.
-
Prepare Apples:
- While the stew is simmering, peel, slice, and core the cooking apples.
-
Final Touches:
- After the stew has simmered for 10 minutes, add the sliced apples to the pot along with the juice of the oranges. Allow the stew to simmer for an additional 5 minutes to let the flavors mingle.
-
Serve and Enjoy:
- Once the stew is ready, ladle it into bowls and serve hot. Rainbow Stew pairs perfectly with crusty bread or a side salad for a complete and satisfying meal. Enjoy the vibrant colors and rich flavors of this wholesome dish!
With its colorful array of nutritious ingredients and hearty flavors, Rainbow Stew is sure to become a family favorite that you’ll want to make again and again. So roll up your sleeves, gather your ingredients, and get ready to embark on a culinary adventure that’s as delicious as it is wholesome! 🌈🥣
