Sesame Broccoli Recipe 🥦
Overview:
Indulge in the vibrant flavors of Asian cuisine with this delightful Sesame Broccoli recipe. Bursting with freshness and nutritional goodness, this vegan-friendly dish is not only quick and easy to prepare but also a healthy addition to any meal. With just a handful of ingredients and under 30 minutes of your time, you can whip up a dish that’s sure to impress. Let’s dive into the recipe!
- Preparation Time: 5 minutes
- Cooking Time: 12 minutes
- Total Time: 17 minutes
- Servings: 6
Ingredients:
- 2 cups broccoli florets
- 1/2 tsp grated ginger
- 1 1/2 tbsp soy sauce
- 2 1/2 tbsp toasted sesame seeds
Nutritional Information (per serving):
- Calories: 62.7
- Fat: 1.9g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 292.5mg
- Carbohydrates: 9.4g
- Fiber: 0.3g
- Sugar: 0.6g
- Protein: 5.3g
Recipe Instructions:
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Steam the Broccoli:
- Start by steaming the broccoli florets until they are crisp-tender. This should take about 5-7 minutes. You want them to be tender yet still have a slight crunch.
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Prepare the Sauce:
- While the broccoli is steaming, prepare the flavorful sauce. In a small bowl, combine the grated ginger with the soy sauce. Mix well until the ingredients are thoroughly combined.
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Toss with Sauce:
- Once the broccoli is cooked to perfection, transfer it to a serving dish. Pour the prepared sauce over the steamed broccoli and toss gently to coat each floret evenly. The ginger-infused soy sauce will impart a delicious flavor to the broccoli.
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Garnish with Sesame Seeds:
- To add a delightful crunch and nutty flavor, sprinkle the sesame seeds generously over the broccoli. The toasted sesame seeds not only enhance the taste but also lend a beautiful visual appeal to the dish.
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Serve and Enjoy:
- Your Sesame Broccoli is now ready to be served! Plate it up alongside your favorite main course or enjoy it as a standalone dish. This versatile recipe pairs well with rice, noodles, or grilled tofu for a complete and satisfying meal.
Keywords:
Asian, Vegan, Low Cholesterol, Healthy, Quick and Easy, Steam, Sesame, Broccoli
Tips:
- For added depth of flavor, you can drizzle a teaspoon of sesame oil over the broccoli before serving.
- Feel free to customize the recipe by adding sliced garlic or chili flakes for a spicy kick.
- To make it a heartier meal, toss in some cooked protein of your choice such as tofu, shrimp, or chicken.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently in the microwave or enjoy cold as a refreshing salad.
Final Thoughts:
Savor the goodness of fresh broccoli infused with the rich flavors of ginger, soy sauce, and toasted sesame seeds in this delectable Sesame Broccoli recipe. Whether you’re cooking for a quick weekday dinner or entertaining guests, this dish is sure to please even the most discerning palate. Give it a try and let the delightful flavors transport you to culinary bliss!