Heavenly Italian Braised Bell Peppers 🌶️

Braised Sweet Bell Peppers Recipe 🌶️

Overview:

This Braised Sweet Bell Peppers recipe is a delightful combination of flavors that will transport you to Italy with every bite. With just a few simple ingredients and easy steps, you can whip up this dish in no time. Perfect for a quick weeknight meal or for entertaining guests, this dish is sure to impress with its heavenly Italian flair.

Time Table:

Ingredients:

• 1 tablespoon olive oil
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 garlic clove, minced
• Salt, to taste
• Freshly ground black pepper, to taste
• 1/3 cup tomato sauce
• 1/4 cup grated parmesan cheese

Instructions:

1. Preheat oven: Begin by preheating your oven to 400 degrees Fahrenheit, ensuring it’s nice and hot for baking later on.

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2. Saute Peppers and Onion: In a medium-sized skillet, heat the olive oil over medium heat. Add the sliced green bell pepper and onion to the skillet, and sauté for about 4 to 5 minutes until they are tender and slightly caramelized.

3. Season to Taste: Season the sautéed peppers and onion with salt and freshly ground black pepper to your liking, enhancing the flavors of the dish.

4. Transfer to Casserole Dish: Next, transfer the sautéed peppers and onion to an ovenproof casserole dish, spreading them out evenly. Sprinkle the minced garlic over the top of the peppers and onion, distributing it evenly throughout the dish.

5. Add Tomato Sauce: Pour the tomato sauce evenly over the peppers and onion in the casserole dish, ensuring that each slice is coated in the flavorful sauce.

6. Sprinkle with Parmesan Cheese: Sprinkle the grated parmesan cheese generously over the top of the peppers and onion in the casserole dish, adding a deliciously savory element to the dish.

7. Bake: Place the uncovered casserole dish in the preheated oven, and bake for approximately 15 minutes, allowing the flavors to meld together and the cheese to melt and bubble.

8. Serve: Once baked to perfection, remove the casserole dish from the oven and serve the Braised Sweet Bell Peppers hot. This dish pairs wonderfully with grilled steak or your favorite main course.

Nutritional Information (per serving):

• Calories: 170.9
• Fat: 10.7g
  • Saturated Fat: 3.2g
• Cholesterol: 11mg
• Sodium: 409.3mg
• Carbohydrates: 13.9g
  • Fiber: 3.3g
  • Sugar: 7.3g
• Protein: 6.9g

Recipe Notes:

• Feel free to customize this recipe by adding your favorite herbs or spices to enhance the flavor profile.
• You can also incorporate other vegetables such as zucchini or mushrooms for added texture and taste.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep. Simply reheat in the microwave or oven before serving.
• Enjoy the deliciousness of Italy right in your own home with this simple yet flavorful Braised Sweet Bell Peppers recipe!